21.0 km | 01:54:54 | 05:28/km日期: 2022-02-27 10:08 - 平均心率: 144 - 卡路里: 1425 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 05'19" / 05'12" / 06'37" / 06'03" / 06'08" / 06'05" / 05'55" / 06'00" / 06'11" / 05'51" / 05'54" / 04'53" / 04'50" / 06'45" / 04'52" / 04'48" / 08'05" / 04'55" / 05'00" / 05'07" / 05'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'37") | 1000 / 1000 |
| 2 | | 05'11" (+00'30") | 1000 / 2000 |
| 3 | | 06'37" (+01'56") | 1000 / 3000 |
| 4 | | 06'03" (+01'22") | 1000 / 4000 |
| 5 | | 06'07" (+01'26") | 1000 / 5000 |
| 6 | | 06'05" (+01'24") | 1000 / 6000 |
| 7 | | 05'54" (+01'13") | 1000 / 7000 |
| 8 | | 05'59" (+01'18") | 1000 / 8000 |
| 9 | | 06'11" (+01'30") | 1000 / 9000 |
| 10 | | 05'51" (+01'10") | 1000 / 10000 |
| 11 | | 05'53" (+01'12") | 1000 / 11000 |
| 12 | | 04'53" (+00'12") | 1000 / 12000 |
| 13 | | 04'49" (+00'08") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 04'52" (+00'11") | 1000 / 15000 |
| 16 | | 04'48" (+00'07") | 1000 / 16000 |
| 17 | | 05'06" (+00'25") | 1000 / 17000 |
| 18 | | 04'54" (+00'13") | 1000 / 18000 |
| 19 | | 05'00" (+00'19") | 1000 / 19000 |
| 20 | | 05'07" (+00'26") | 1000 / 20000 |
| 21 | | 05'22" (+00'41") | 1000 / 21000 |
| 22 | | 06'17" (+01'36") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 100.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 06'37" | 00:17'08" |
| 4 | 06'03" | 00:23'11" |
| 5 | 06'08" | 00:29'19" |
| 6 | 06'05" | 00:35'24" |
| 7 | 05'55" | 00:41'19" |
| 8 | 06'00" | 00:47'19" |
| 9 | 06'11" | 00:53'30" |
| 10 | 05'51" | 00:59'21" |
| 11 | 05'54" | 01:05'15" |
| 12 | 04'53" | 01:10'08" |
| 13 | 04'50" | 01:14'58" |
| 14 | 06'45" | 01:21'43" |
| 15 | 04'52" | 01:26'35" |
| 16 | 04'48" | 01:31'23" |
| 17 | 08'05" | 01:39'28" |
| 18 | 04'55" | 01:44'23" |
| 19 | 05'00" | 01:49'23" |
| 20 | 05'07" | 01:54'30" |
| 21 | 05'23" | 01:59'53" |
| 21.0 | 06'21" | 01:59'57" |
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