| 全馬 | 05:26:15 | 07:43/km | 第159馬官方成績 | 日期 | 2015-06-28 | 成績 | 05:26:15 | 總名次 | 156 / 958 | 分組名次 | 35 / 232 | 平均速度 | 07:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'36" | 01:06'05" | | 00:35'29" (+04'53") | | 00:36'20" (+05'44") | 01:16'54" (+10'49") | | 00:40'34" (+09'58") | | 00:38'39" (+08'03") | 01:25'59" (+19'54") | | 00:47'20" (+16'44") | | 00:39'44" (+09'08") | 01:27'39" (+21'34") | | 00:47'55" (+17'19") | |
日期: 2015-06-28 06:04 - 總爬升: 1552 m - 地點: 石碇 - 天氣: 晴 - 平均心率: 96 - 卡路里: 3012 Cal - 溫度: 28°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'27" (+01'23") | 1002 / 1002 | 2 | | 06'25" (+01'21") | 1012 / 2015 | 3 | | 07'02" (+01'58") | 1009 / 3025 | 4 | | 05'31" (+00'27") | 1011 / 4036 | 5 | | 05'05" (+00'01") | 997 / 5033 |
6 | | 05'48" (+00'44") | 1016 / 6049 | 7 | | 08'13" (+03'09") | 1008 / 7057 | 8 | | 09'23" (+04'19") | 1005 / 8063 | 9 | | 06'37" (+01'33") | 1002 / 9065 | 10 | | 05'23" (+00'19") | 1014 / 10080 | 11 | | 05'09" (+00'05") | 1006 / 11087 | 12 | | 05'30" (+00'26") | 996 / 12083 | 13 | | 05'04" | 1011 / 13094 | 14 | | 09'57" (+04'53") | 1016 / 14111 | 15 | | 10'37" (+05'33") | 1003 / 15114 | 16 | | 09'25" (+04'21") | 1021 / 16135 | 17 | | 12'33" (+07'29") | 1004 / 17139 | 18 | | 06'45" (+01'41") | 1001 / 18141 | 19 | | 05'57" (+00'53") | 1014 / 19155 | 20 | | 05'57" (+00'53") | 1003 / 20158 | 21 | | 06'36" (+01'32") | 1021 / 21180 | 22 | | 05'52" (+00'48") | 1003 / 22183 | 23 | | 07'35" (+02'31") | 1009 / 23192 | 24 | | 08'52" (+03'48") | 1008 / 24201 | 25 | | 09'46" (+04'42") | 1001 / 25202 | 26 | | 09'15" (+04'11") | 1016 / 26218 | 27 | | 10'30" (+05'26") | 1007 / 27225 | 28 | | 12'38" (+07'34") | 1004 / 28230 | 29 | | 06'42" (+01'38") | 1009 / 29239 | 30 | | 08'10" (+03'06") | 1011 / 30251 | 31 | | 08'19" (+03'15") | 1005 / 31256 | 32 | | 07'03" (+01'59") | 1010 / 32266 | 33 | | 08'51" (+03'47") | 1008 / 33274 | 34 | | 08'37" (+03'33") | 1011 / 34286 | 35 | | 06'23" (+01'19") | 1002 / 35288 | 36 | | 08'53" (+03'49") | 1017 / 36306 | 37 | | 12'20" (+07'16") | 1002 / 37309 | 38 | | 11'43" (+06'39") | 1015 / 38324 | 39 | | 08'39" (+03'35") | 1006 / 39331 | 40 | | 06'16" (+01'12") | 1009 / 40341 | 41 | | 08'10" (+03'06") | 949 / 41290 |
桃園Dasing DaDa 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
6月累積里程 : 266.07 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 06'25" | 00:12'53" | 3 | 06'59" | 00:19'52" | 4 | 05'39" | 00:25'31" | 5 | 05'05" | 00:30'36" | 6 | 05'41" | 00:36'17" | 7 | 08'10" | 00:44'27" | 8 | 09'19" | 00:53'46" | 9 | 06'54" | 01:00'40" | 10 | 05'25" | 01:06'05" | 11 | 05'09" | 01:11'14" | 12 | 05'29" | 01:16'43" | 13 | 05'09" | 01:21'52" | 14 | 09'20" | 01:31'12" | 15 | 11'13" | 01:42'25" | 16 | 09'03" | 01:51'28" | 17 | 12'57" | 02:04'25" | 18 | 06'56" | 02:11'21" | 19 | 05'53" | 02:17'14" | 20 | 05'45" | 02:22'59" | 21 | 06'49" | 02:29'48" | 22 | 05'58" | 02:35'46" | 23 | 07'07" | 02:42'53" | 24 | 08'47" | 02:51'40" | 25 | 09'58" | 03:01'38" | 26 | 08'52" | 03:10'30" | 27 | 10'35" | 03:21'05" | 28 | 12'14" | 03:33'19" | 29 | 07'53" | 03:41'12" | 30 | 07'46" | 03:48'58" | 31 | 08'53" | 03:57'51" | 32 | 06'49" | 04:04'40" | 33 | 08'56" | 04:13'36" | 34 | 08'45" | 04:22'21" | 35 | 06'21" | 04:28'42" | 36 | 07'22" | 04:36'04" | 37 | 12'41" | 04:48'45" | 38 | 10'39" | 04:59'24" | 39 | 10'30" | 05:09'54" | 40 | 06'43" | 05:16'37" | 41 | 07'54" | 05:24'31" | 40.9 | -33'-52" | 05:26'37" |
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