|  330.0 km | 15:52:36 | 20.8 km/h| 官方成績 | | 日期 | 2022-02-26 | | 成績 | 15:52:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'27" (+10'45") | 00:31'50" (+14'07") | | 00:12'23" (+03'41") | | 00:11'55" (+03'13") | 00:21'33" (+03'50") | | 00:09'38" (+00'56") | | 00:09'33" (+00'51") | 00:20'22" (+02'39") | | 00:10'49" (+02'07") | | 00:08'55" (+00'13") | 00:17'43" | | 00:08'48" (+00'06") | | 00:16'52" (+08'10") | 00:39'22" (+21'39") | | 00:22'30" (+13'48") | | 00:09'26" (+00'44") | 00:18'44" (+01'01") | | 00:09'18" (+00'36") | | 00:08'50" (+00'08") | 00:19'30" (+01'47") | | 00:10'40" (+01'58") | | 00:09'25" (+00'43") | 00:18'39" (+00'56") | | 00:09'14" (+00'32") | | 00:08'42" | 00:18'05" (+00'22") | | 00:09'23" (+00'41") | | 00:37'07" (+28'25") | 00:47'20" (+29'37") | | 00:10'13" (+01'31") | | 00:09'20" (+00'38") | 00:18'14" (+00'31") | | 00:08'54" (+00'12") | | 00:09'14" (+00'32") | 00:18'32" (+00'49") | | 00:09'18" (+00'36") | | 00:09'52" (+01'10") | 00:19'26" (+01'43") | | 00:09'34" (+00'52") | | 00:10'41" (+01'59") | 00:20'48" (+03'05") | | 00:10'07" (+01'25") | | 00:41'31" (+32'49") | 00:51'49" (+34'06") | | 00:10'18" (+01'36") | | 00:10'04" (+01'22") | 00:21'13" (+03'30") | | 00:11'09" (+02'27") | | 00:10'24" (+01'42") | 00:24'40" (+06'57") | | 00:14'16" (+05'34") | | 00:13'02" (+04'20") | 00:45'14" (+27'31") | | 00:32'12" (+23'30") | | 00:12'26" (+03'44") | 00:24'07" (+06'24") | | 00:11'41" (+02'59") | | 00:11'43" (+03'01") | 00:24'32" (+06'49") | | 00:12'49" (+04'07") | | 00:14'04" (+05'22") | 00:48'08" (+30'25") | | 00:34'04" (+25'22") | | 00:19'25" (+10'43") | 00:35'11" (+17'28") | | 00:15'46" (+07'04") | | 00:15'51" (+07'09") | 00:29'13" (+11'30") | | 00:13'22" (+04'40") | | 00:13'34" (+04'52") | 00:28'09" (+10'26") | | 00:14'35" (+05'53") | | 00:12'23" (+03'41") | 01:01'16" (+43'33") | | 00:48'53" (+40'11") | | 00:11'16" (+02'34") | 00:22'47" (+05'04") | | 00:11'31" (+02'49") | | 00:12'48" (+04'06") | 00:29'08" (+11'25") | | 00:16'20" (+07'38") | | 00:10'25" (+01'43") | 00:20'47" (+03'04") | | 00:10'22" (+01'40") | | 00:53'12" (+44'30") | 01:03'56" (+46'13") | | 00:10'44" (+02'02") | | 00:10'35" (+01'53") | 00:20'32" (+02'49") | | 00:09'57" (+01'15") | | 00:10'03" (+01'21") | 00:22'27" (+04'44") | | 00:12'24" (+03'42") | | 00:10'40" (+01'58") | 00:21'18" (+03'35") | | 00:10'38" (+01'56") | | 00:11'16" (+02'34") | 00:22'49" (+05'06") | | 00:11'33" (+02'51") | |
日期: 2022-02-26 00:00 - 總爬升: 1120 m - 平均心率: 119 - 卡路里: 7457 Cal - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.45 (-19.16) | 5000 / 5000 | | 2 | | 24.32 (-10.29) | 5000 / 10000 | | 3 | | 25.17 (-9.44) | 5000 / 15000 | | 4 | | 31.30 (-3.31) | 5000 / 20000 | | 5 | | 31.58 (-3.04) | 5000 / 25000 |
| 6 | | 27.91 (-6.71) | 5000 / 30000 | | 7 | | 33.96 (-0.65) | 5000 / 35000 | | 8 | | 34.29 (-0.33) | 5000 / 40000 | | 9 | | 17.82 (-16.79) | 5000 / 45000 | | 10 | | 13.33 (-21.28) | 5000 / 50000 | | 11 | | 31.86 (-2.76) | 5000 / 55000 | | 12 | | 32.43 (-2.18) | 5000 / 60000 | | 13 | | 34.29 (-0.33) | 5000 / 65000 | | 14 | | 28.35 (-6.27) | 5000 / 70000 | | 15 | | 31.86 (-2.76) | 5000 / 75000 | | 16 | | 32.73 (-1.89) | 5000 / 80000 | | 17 | | 34.62 | 5000 / 85000 | | 18 | | 32.14 (-2.47) | 5000 / 90000 | | 19 | | 8.09 (-26.53) | 5000 / 95000 | | 20 | | 29.51 (-5.11) | 5000 / 100000 | | 21 | | 32.43 (-2.18) | 5000 / 105000 | | 22 | | 33.96 (-0.65) | 5000 / 110000 | | 23 | | 32.73 (-1.89) | 5000 / 115000 | | 24 | | 32.43 (-2.18) | 5000 / 120000 | | 25 | | 30.51 (-4.11) | 5000 / 125000 | | 26 | | 31.58 (-3.04) | 5000 / 130000 | | 27 | | 28.12 (-6.49) | 5000 / 135000 | | 28 | | 29.75 (-4.86) | 5000 / 140000 | | 29 | | 7.23 (-27.39) | 5000 / 145000 | | 30 | | 29.27 (-5.35) | 5000 / 150000 | | 31 | | 30.00 (-4.62) | 5000 / 155000 | | 32 | | 27.07 (-7.55) | 5000 / 160000 | | 33 | | 29.03 (-5.58) | 5000 / 165000 | | 34 | | 21.05 (-13.56) | 5000 / 170000 | | 35 | | 23.08 (-11.54) | 5000 / 175000 | | 36 | | 9.33 (-25.29) | 5000 / 180000 | | 37 | | 24.16 (-10.45) | 5000 / 185000 | | 38 | | 25.71 (-8.90) | 5000 / 190000 | | 39 | | 25.71 (-8.90) | 5000 / 195000 | | 40 | | 23.53 (-11.09) | 5000 / 200000 | | 41 | | 21.43 (-13.19) | 5000 / 205000 | | 42 | | 8.82 (-25.79) | 5000 / 210000 | | 43 | | 15.45 (-19.16) | 5000 / 215000 | | 44 | | 19.05 (-15.57) | 5000 / 220000 | | 45 | | 18.95 (-15.67) | 5000 / 225000 | | 46 | | 22.50 (-12.12) | 5000 / 230000 | | 47 | | 22.22 (-12.39) | 5000 / 235000 | | 48 | | 20.69 (-13.93) | 5000 / 240000 | | 49 | | 24.32 (-10.29) | 5000 / 245000 | | 50 | | 6.14 (-28.47) | 5000 / 250000 | | 51 | | 26.67 (-7.95) | 5000 / 255000 | | 52 | | 26.09 (-8.53) | 5000 / 260000 | | 53 | | 23.53 (-11.09) | 5000 / 265000 | | 54 | | 18.37 (-16.25) | 5000 / 270000 | | 55 | | 28.80 (-5.82) | 5000 / 275000 | | 56 | | 29.03 (-5.58) | 5000 / 280000 | | 57 | | 5.64 (-28.97) | 5000 / 285000 | | 58 | | 28.12 (-6.49) | 5000 / 290000 | | 59 | | 28.57 (-6.04) | 5000 / 295000 | | 60 | | 30.25 (-4.36) | 5000 / 300000 | | 61 | | 30.00 (-4.62) | 5000 / 305000 | | 62 | | 24.32 (-10.29) | 5000 / 310000 | | 63 | | 28.12 (-6.49) | 5000 / 315000 | | 64 | | 28.35 (-6.27) | 5000 / 320000 | | 65 | | 26.67 (-7.95) | 5000 / 325000 | | 66 | | 26.09 (-8.53) | 5000 / 330000 |
賽後評分: 交給指揮不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 376.13 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 5.5 | -2.3 % | | 2 | 27.3 | 1.5 % | | 3 | 26.9 | -0.6 % | | 4 | 27.3 | 1.3 % | | 5 | 32.4 | -1.0 % | | 6 | 27.7 | -1.2 % | | 7 | 28.8 | -1.8 % | | 8 | 22.1 | -0.3 % | | 9 | 21.6 | -0.1 % | | 10 | 22.8 | -0.2 % | | 11 | 26.7 | -1.1 % | | 12 | 26.1 | 1.5 % | | 13 | 23.5 | -0.4 % | | 14 | 19.4 | 1.3 % | | 15 | 35.0 | -0.2 % | | 16 | 24.2 | 1.0 % | | 17 | 34.0 | -0.4 % | | 18 | 33.3 | 1.2 % | | 19 | 32.4 | 1.4 % | | 20 | 34.6 | -1.0 % | | 21 | 30.3 | -0.4 % | | 22 | 31.6 | -0.3 % | | 23 | 32.1 | -0.4 % | | 24 | 32.1 | -0.2 % | | 25 | 31.0 | -0.6 % | | 26 | 27.9 | 1.0 % | | 27 | 25.4 | -0.7 % | | 28 | 24.5 | 2.7 % | | 29 | 29.5 | 1.0 % | | 30 | 33.0 | -1.0 % | | 31 | 33.3 | 1.0 % | | 32 | 32.4 | 1.0 % | | 33 | 32.4 | -0.2 % | | 34 | 35.3 | 1.3 % | | 35 | 35.0 | -1.1 % | | 36 | 32.1 | 1.0 % | | 37 | 35.6 | -0.2 % | | 38 | 32.7 | 2.0 % | | 39 | 36.0 | -0.2 % | | 40 | 34.3 | -0.6 % | | 41 | 35.0 | -0.2 % | | 42 | 33.6 | 1.2 % | | 43 | 31.3 | -0.2 % | | 44 | 33.6 | -0.3 % | | 45 | 6.2 | 5.0 % | | 46 | 4.1 | -0.6 % | | 47 | 31.3 | -0.1 % | | 48 | 30.8 | 1.4 % | | 49 | 29.0 | -0.3 % | | 50 | 33.6 | -0.3 % | | 51 | 32.4 | 1.5 % | | 52 | 30.0 | -0.3 % | | 53 | 33.6 | -0.4 % | | 54 | 31.0 | 2.0 % | | 55 | 32.1 | -0.4 % | | 56 | 30.5 | -1.1 % | | 57 | 30.5 | 1.0 % | | 58 | 34.3 | 1.7 % | | 59 | 34.3 | 0.0 % | | 60 | 32.1 | 1.4 % | | 61 | 36.0 | -0.2 % | | 62 | 34.3 | -0.1 % | | 63 | 36.0 | -0.7 % | | 64 | 32.7 | 1.0 % | | 65 | 31.3 | -0.8 % | | 66 | 23.5 | -0.4 % | | 67 | 32.4 | -0.1 % | | 68 | 33.0 | -0.4 % | | 69 | 31.3 | -0.2 % | | 70 | 23.7 | 1.0 % | | 71 | 31.9 | -0.1 % | | 72 | 29.3 | 4.0 % | | 73 | 35.3 | -0.7 % | | 74 | 30.5 | 1.7 % | | 75 | 33.0 | -0.6 % | | 76 | 32.1 | 2.3 % | | 77 | 33.3 | -0.9 % | | 78 | 32.7 | 1.0 % | | 79 | 30.0 | -0.7 % | | 80 | 34.6 | 2.0 % | | 81 | 36.0 | -0.4 % | | 82 | 34.0 | -0.1 % | | 83 | 34.3 | -0.4 % | | 84 | 34.3 | 1.0 % | | 85 | 34.0 | -0.1 % | | 86 | 30.8 | -0.1 % | | 87 | 28.8 | -0.2 % | | 88 | 32.1 | 0.0 % | | 89 | 35.3 | -0.1 % | | 90 | 33.6 | 2.0 % | | 91 | 33.3 | -0.1 % | | 92 | 34.3 | 1.0 % | | 93 | 34.3 | -0.1 % | | 94 | 34.3 | -0.1 % | | 95 | 2.0 | 2.3 % | | 96 | 27.3 | -1.1 % | | 97 | 31.3 | -0.2 % | | 98 | 28.1 | 2.3 % | | 99 | 30.3 | -0.6 % | | 100 | 30.3 | -0.1 % | | 101 | 28.3 | 2.0 % | | 102 | 31.9 | -0.7 % | | 103 | 35.0 | -0.1 % | | 104 | 29.3 | 2.0 % | | 105 | 38.3 | -0.9 % | | 106 | 31.9 | 1.0 % | | 107 | 35.3 | 1.3 % | | 108 | 35.0 | -0.1 % | | 109 | 34.0 | 0.0 % | | 110 | 32.7 | 1.0 % | | 111 | 23.8 | 1.5 % | | 112 | 34.0 | 1.0 % | | 113 | 37.5 | -0.9 % | | 114 | 35.6 | -0.6 % | | 115 | 36.0 | 1.0 % | | 116 | 31.6 | 1.5 % | | 117 | 35.0 | -0.6 % | | 118 | 34.0 | -0.6 % | | 119 | 37.5 | -0.3 % | | 120 | 25.9 | 2.8 % | | 121 | 25.7 | -1.8 % | | 122 | 29.8 | -0.9 % | | 123 | 32.1 | -0.1 % | | 124 | 32.1 | -0.1 % | | 125 | 33.6 | -0.2 % | | 126 | 32.7 | -0.4 % | | 127 | 32.1 | -0.1 % | | 128 | 31.6 | 2.8 % | | 129 | 28.1 | 1.5 % | | 130 | 32.7 | -1.1 % | | 131 | 34.3 | 1.0 % | | 132 | 26.7 | 2.0 % | | 133 | 32.7 | -1.0 % | | 134 | 30.3 | -0.7 % | | 135 | 20.9 | 3.5 % | | 136 | 31.9 | -0.3 % | | 137 | 31.3 | 1.4 % | | 138 | 29.5 | -0.4 % | | 139 | 25.4 | 3.0 % | | 140 | 31.3 | -0.3 % | | 141 | 31.3 | -0.7 % | | 142 | 29.0 | 2.5 % | | 143 | 1.8 | -1.0 % | | 144 | 25.7 | -0.4 % | | 145 | 23.8 | -0.4 % | | 146 | 26.7 | -0.3 % | | 147 | 27.3 | -0.2 % | | 148 | 29.3 | 1.0 % | | 149 | 31.0 | -0.3 % | | 150 | 32.1 | 0.0 % | | 151 | 25.7 | 4.0 % | | 152 | 31.3 | -0.7 % | | 153 | 32.4 | -0.3 % | | 154 | 31.6 | -0.1 % | | 155 | 29.0 | 1.2 % | | 156 | 27.7 | 2.0 % | | 157 | 23.8 | -1.0 % | | 158 | 30.0 | 1.0 % | | 159 | 32.7 | 1.0 % | | 160 | 22.8 | -1.0 % | | 161 | 28.6 | 2.0 % | | 162 | 29.0 | 2.4 % | | 163 | 24.3 | -2.0 % | | 164 | 30.8 | -0.7 % | | 165 | 33.0 | -0.5 % | | 166 | 28.6 | 2.5 % | | 167 | 28.8 | 2.5 % | | 168 | 15.3 | -1.6 % | | 169 | 18.5 | 1.5 % | | 170 | 20.6 | 3.0 % | | 171 | 15.2 | 4.6 % | | 172 | 21.1 | -5.5 % | | 173 | 23.8 | -2.0 % | | 174 | 31.9 | -1.3 % | | 175 | 32.7 | 1.4 % | | 176 | 31.6 | 1.4 % | | 177 | 31.0 | -1.3 % | | 178 | 34.0 | -1.6 % | | 179 | 32.4 | -1.6 % | | 180 | 2.4 | -1.3 % | | 181 | 20.1 | -0.8 % | | 182 | 26.9 | 1.5 % | | 183 | 25.7 | -1.2 % | | 184 | 21.6 | 1.4 % | | 185 | 28.6 | -0.4 % | | 186 | 20.0 | 1.3 % | | 187 | 27.5 | -0.4 % | | 188 | 26.7 | 3.0 % | | 189 | 27.5 | -1.4 % | | 190 | 29.0 | -0.8 % | | 191 | 28.6 | 1.5 % | | 192 | 25.7 | 1.6 % | | 193 | 23.1 | -0.2 % | | 194 | 30.5 | -0.2 % | | 195 | 22.1 | -1.0 % | | 196 | 20.0 | 1.5 % | | 197 | 26.3 | 3.3 % | | 198 | 19.6 | -1.5 % | | 199 | 27.1 | 1.6 % | | 200 | 26.7 | -1.5 % | | 201 | 28.3 | -0.9 % | | 202 | 17.5 | -0.8 % | | 203 | 20.2 | -1.8 % | | 204 | 21.4 | -0.2 % | | 205 | 21.8 | 2.5 % | | 206 | 19.1 | 1.7 % | | 207 | 11.0 | 3.7 % | | 208 | 23.5 | 2.6 % | | 209 | 25.0 | -3.5 % | | 210 | 2.9 | 2.2 % | | 211 | 12.9 | -2.3 % | | 212 | 29.8 | -1.2 % | | 213 | 14.0 | -0.7 % | | 214 | 11.2 | 2.4 % | | 215 | 19.5 | -1.6 % | | 216 | 18.2 | -1.8 % | | 217 | 17.4 | -2.4 % | | 218 | 20.3 | -1.0 % | | 219 | 15.9 | 1.8 % | | 220 | 26.3 | -1.4 % | | 221 | 18.5 | -0.8 % | | 222 | 17.1 | 2.0 % | | 223 | 21.8 | -0.8 % | | 224 | 28.6 | -0.6 % | | 225 | 14.2 | -0.5 % | | 226 | 30.5 | -0.5 % | | 227 | 28.8 | 1.2 % | | 228 | 16.7 | 2.0 % | | 229 | 19.7 | -1.7 % | | 230 | 22.5 | -0.6 % | | 231 | 28.3 | -1.7 % | | 232 | 27.7 | 1.8 % | | 233 | 26.7 | 1.5 % | | 234 | 18.8 | -1.2 % | | 235 | 15.7 | 1.4 % | | 236 | 21.3 | -0.8 % | | 237 | 20.9 | 1.5 % | | 238 | 18.1 | -2.2 % | | 239 | 25.7 | -0.7 % | | 240 | 18.5 | 1.6 % | | 241 | 19.1 | 2.2 % | | 242 | 25.2 | -0.1 % | | 243 | 29.3 | -0.1 % | | 244 | 33.0 | -1.7 % | | 245 | 20.0 | -1.0 % | | 246 | 27.5 | -0.4 % | | 247 | 22.4 | 1.7 % | | 248 | 26.3 | -2.1 % | | 249 | 23.2 | -1.3 % | | 250 | 1.5 | 2.6 % | | 251 | 23.7 | -1.7 % | | 252 | 28.8 | -0.2 % | | 253 | 26.5 | -0.3 % | | 254 | 27.5 | 1.0 % | | 255 | 27.3 | 1.0 % | | 256 | 21.1 | 1.6 % | | 257 | 27.7 | -1.6 % | | 258 | 29.3 | -0.5 % | | 259 | 29.8 | 1.0 % | | 260 | 24.7 | 1.0 % | | 261 | 18.2 | 1.0 % | | 262 | 24.3 | 1.0 % | | 263 | 20.7 | 1.2 % | | 264 | 27.5 | -0.4 % | | 265 | 30.8 | -0.5 % | | 266 | 7.6 | -1.7 % | | 267 | 24.3 | -0.6 % | | 268 | 30.5 | 1.2 % | | 269 | 29.3 | 2.7 % | | 270 | 31.3 | -1.4 % | | 271 | 30.8 | 1.2 % | | 272 | 30.5 | -0.8 % | | 273 | 31.3 | 1.2 % | | 274 | 28.8 | -0.3 % | | 275 | 24.0 | 1.2 % | | 276 | 26.7 | -0.3 % | | 277 | 31.9 | -1.0 % | | 278 | 27.9 | -0.5 % | | 279 | 27.3 | 2.4 % | | 280 | 31.9 | -0.7 % | | 281 | 30.3 | -0.2 % | | 282 | 1.4 | 2.2 % | | 283 | 19.5 | -0.7 % | | 284 | 27.5 | 0.0 % | | 285 | 27.9 | -0.1 % | | 286 | 27.7 | -0.2 % | | 287 | 27.3 | 2.0 % | | 288 | 29.3 | -0.3 % | | 289 | 25.5 | 3.5 % | | 290 | 30.5 | -1.7 % | | 291 | 28.6 | 2.5 % | | 292 | 25.2 | 2.4 % | | 293 | 25.7 | 1.6 % | | 294 | 39.6 | -1.6 % | | 295 | 26.7 | 2.5 % | | 296 | 32.1 | -3.0 % | | 297 | 29.5 | -1.0 % | | 298 | 29.0 | 2.2 % | | 299 | 36.0 | -2.0 % | | 300 | 25.9 | 1.7 % | | 301 | 32.4 | -2.0 % | | 302 | 33.6 | -0.4 % | | 303 | 27.7 | 1.8 % | | 304 | 30.3 | 1.0 % | | 305 | 26.5 | 1.6 % | | 306 | 18.1 | -1.2 % | | 307 | 24.2 | 1.5 % | | 308 | 27.5 | 1.0 % | | 309 | 26.5 | 1.0 % | | 310 | 27.9 | 1.0 % | | 311 | 25.4 | 1.1 % | | 312 | 31.0 | -0.8 % | | 313 | 30.5 | -0.2 % | | 314 | 26.5 | -0.2 % | | 315 | 28.1 | 1.0 % | | 316 | 30.8 | -0.1 % | | 317 | 29.0 | 1.0 % | | 318 | 24.7 | 1.2 % | | 319 | 35.6 | -2.8 % | | 320 | 24.0 | 2.8 % | | 321 | 34.6 | -1.7 % | | 322 | 28.1 | 2.3 % | | 323 | 27.3 | 1.5 % | | 324 | 20.7 | 2.7 % | | 325 | 26.1 | -0.9 % | | 326 | 25.5 | -1.6 % | | 327 | 28.3 | -1.2 % | | 328 | 25.7 | 3.6 % | | 329 | 23.1 | -3.1 % | | 330 | 27.9 | 2.0 % | | 331 | 24.2 | -1.0 % | | 331.1 | 1.7 | 1.0 % |
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