15.1 km | 01:25:14 | 05:38/km日期: 2022-02-24 16:04 - 平均心率: 147 - 卡路里: 1017 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 06'09" / 05'55" / 05'42" / 05'45" / 05'46" / 05'37" / 06'53" / 05'45" / 05'40" / 06'26" / 05'24" / 05'30" / 12'32" / 09'43" / 06'09" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'45") | 1000 / 1000 |
2 | | 05'55" (+00'39") | 1000 / 2000 |
3 | | 05'39" (+00'23") | 538 / 2538 |
4 | | 05'45" (+00'29") | 1000 / 3538 |
5 | | 05'43" (+00'27") | 1000 / 4538 |
6 | | 05'38" (+00'22") | 1000 / 5538 |
7 | | 05'43" (+00'27") | 1000 / 6538 |
8 | | 05'37" (+00'21") | 1000 / 7538 |
9 | | 05'37" (+00'21") | 1000 / 8538 |
10 | | 05'37" (+00'21") | 1000 / 9538 |
11 | | 05'25" (+00'09") | 1000 / 10538 |
12 | | 05'16" | 222 / 10761 |
13 | | 05'27" (+00'11") | 1000 / 11761 |
14 | | 05'37" (+00'21") | 1000 / 12761 |
15 | | 05'43" (+00'27") | 684 / 13445 |
16 | | 05'19" (+00'03") | 1000 / 14445 |
17 | | 05'18" (+00'02") | 677 / 15123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
112.94 km Asics Tartheredge 3 累積 :
363.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'55" | 00:12'04" |
3 | 05'42" | 00:17'46" |
4 | 05'45" | 00:23'31" |
5 | 05'46" | 00:29'17" |
6 | 05'37" | 00:34'54" |
7 | 06'53" | 00:41'47" |
8 | 05'45" | 00:47'32" |
9 | 05'40" | 00:53'12" |
10 | 06'26" | 00:59'38" |
11 | 05'24" | 01:05'02" |
12 | 05'30" | 01:10'32" |
13 | 12'32" | 01:23'04" |
14 | 09'43" | 01:32'47" |
15 | 06'09" | 01:38'56" |
15.1 | 04'36" | 01:39'30" |