11.1 km | 01:25:23 | 07:43/km日期: 2022-02-26 04:35 - 總爬升: 238 m - 平均心率: 132 - 卡路里: 872 Cal - 平均步頻: 142 - PM2.5: 良好(30)
Pace: 06'55" / 06'56" / 07'11" / 07'51" / 07'09" / 08'50" / 07'44" / 07'48" / 08'32" / 06'58" / 08'32" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 07'11" (+00'16") | 1000 / 3000 |
| 4 | | 07'50" (+00'55") | 1000 / 4000 |
| 5 | | 07'09" (+00'14") | 1000 / 5000 |
| 6 | | 08'49" (+01'54") | 1000 / 6000 |
| 7 | | 07'43" (+00'48") | 1000 / 7000 |
| 8 | | 07'48" (+00'53") | 1000 / 8000 |
| 9 | | 08'32" (+01'37") | 1000 / 9000 |
| 10 | | 06'57" (+00'02") | 1000 / 10000 |
| 11 | | 08'32" (+01'37") | 1000 / 11000 |
| 12 | | 16'09" (+09'14") | 59 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 70.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'56" | 00:13'51" |
| 3 | 07'11" | 00:21'02" |
| 4 | 07'51" | 00:28'53" |
| 5 | 07'09" | 00:36'02" |
| 6 | 08'50" | 00:44'52" |
| 7 | 07'44" | 00:52'36" |
| 8 | 07'48" | 01:00'24" |
| 9 | 08'32" | 01:08'56" |
| 10 | 06'58" | 01:15'54" |
| 11 | 08'32" | 01:24'26" |
| 11.1 | 16'14" | 01:25'24" |
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