10.3 km | 00:46:24 | 04:31/km日期: 2022-02-27 05:28 - 平均心率: 164 - 卡路里: 673 Cal - 平均步頻: 190 - PM2.5: 良好(29)
Pace: 04'50" / 04'45" / 04'35" / 04'37" / 04'33" / 04'26" / 04'23" / 04'22" / 04'21" / 04'25" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'30") | 400 / 400 |
| 2 | | 04'50" (+00'30") | 402 / 803 |
| 3 | | 04'46" (+00'26") | 396 / 1200 |
| 4 | | 04'44" (+00'24") | 399 / 1600 |
| 5 | | 04'42" (+00'22") | 405 / 2005 |
| 6 | | 04'38" (+00'18") | 418 / 2423 |
| 7 | | 04'35" (+00'15") | 404 / 2828 |
| 8 | | 04'38" (+00'18") | 412 / 3240 |
| 9 | | 04'34" (+00'14") | 403 / 3644 |
| 10 | | 04'34" (+00'14") | 414 / 4058 |
| 11 | | 04'33" (+00'13") | 411 / 4470 |
| 12 | | 04'31" (+00'11") | 410 / 4880 |
| 13 | | 04'27" (+00'07") | 417 / 5297 |
| 14 | | 04'23" (+00'03") | 412 / 5710 |
| 15 | | 04'27" (+00'07") | 406 / 6116 |
| 16 | | 04'21" (+00'01") | 417 / 6534 |
| 17 | | 04'24" (+00'04") | 417 / 6952 |
| 18 | | 04'21" (+00'01") | 408 / 7361 |
| 19 | | 04'23" (+00'03") | 417 / 7778 |
| 20 | | 04'23" (+00'03") | 410 / 8188 |
| 21 | | 04'22" (+00'02") | 424 / 8612 |
| 22 | | 04'20" | 414 / 9026 |
| 23 | | 04'23" (+00'03") | 407 / 9434 |
| 24 | | 04'22" (+00'02") | 420 / 9854 |
| 25 | | 04'17" | 416 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 226.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'35" | 00:14'10" |
| 4 | 04'37" | 00:18'47" |
| 5 | 04'33" | 00:23'20" |
| 6 | 04'26" | 00:27'46" |
| 7 | 04'23" | 00:32'09" |
| 8 | 04'22" | 00:36'31" |
| 9 | 04'21" | 00:40'52" |
| 10 | 04'25" | 00:45'17" |
| 10.3 | 04'11" | 00:46'25" |
展開計圈分析
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