11.5 km | 00:55:23 | 04:48/km日期: 2022-02-25 16:59 - 平均心率: 160 - 卡路里: 824 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 05'24" / 05'25" / 05'00" / 04'45" / 04'50" / 05'02" / 04'40" / 04'21" / 04'30" / 04'28" / 04'29" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'03") | 1000 / 1000 |
| 2 | | 05'24" (+01'03") | 1000 / 2000 |
| 3 | | 05'00" (+00'39") | 1000 / 3000 |
| 4 | | 04'44" (+00'23") | 1000 / 4000 |
| 5 | | 04'50" (+00'29") | 1000 / 5000 |
| 6 | | 05'02" (+00'41") | 1000 / 6000 |
| 7 | | 04'39" (+00'18") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 04'29" (+00'08") | 1000 / 9000 |
| 10 | | 04'28" (+00'07") | 1000 / 10000 |
| 11 | | 04'28" (+00'07") | 1000 / 11000 |
| 12 | | 04'45" (+00'24") | 520 / 11520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
172.77 km 
NIKE Zoom Fly 3 累積 :
465.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 05'00" | 00:15'49" |
| 4 | 04'45" | 00:20'34" |
| 5 | 04'50" | 00:25'24" |
| 6 | 05'02" | 00:30'26" |
| 7 | 04'40" | 00:35'06" |
| 8 | 04'21" | 00:39'27" |
| 9 | 04'30" | 00:43'57" |
| 10 | 04'28" | 00:48'25" |
| 11 | 04'29" | 00:52'54" |
| 11.5 | 04'46" | 00:55'23" |
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