11.0 km | 01:07:16 | 06:05/km日期: 2022-02-16 16:27 - 平均心率: 149 - 卡路里: 744 Cal - 總步數: 12024 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(27)
Pace: 06'36" / 06'10" / 05'58" / 06'02" / 06'04" / 05'59" / 05'52" / 05'43" / 05'58" / 05'51" / 05'49" / 41'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'52") | 1000 / 1000 | 176 / 84 |
| 2 | | 06'16" (+00'26") | 1000 / 2000 | 176 / 90 |
| 3 | | 06'03" (+00'13") | 1000 / 3001 | 176 / 93 |
| 4 | | 06'09" (+00'19") | 1000 / 4001 | 178 / 90 |
| 5 | | 06'10" (+00'20") | 1000 / 5002 | 180 / 89 |
| 6 | | 06'04" (+00'14") | 1002 / 6004 | 179 / 91 |
| 7 | | 05'54" (+00'04") | 1001 / 7006 | 179 / 94 |
| 8 | | 05'50" | 1000 / 8007 | 179 / 95 |
| 9 | | 06'03" (+00'13") | 1000 / 9008 | 180 / 91 |
| 10 | | 05'57" (+00'07") | 1002 / 10011 | 179 / 93 |
| 11 | | 05'52" (+00'02") | 1000 / 11012 | 180 / 94 |
| 12 | | 06'33" (+00'43") | 12 / 11024 | 168 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
121.05 km 
Nike 小飛馬38 累積 :
834.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'10" | 00:12'46" |
| 3 | 05'58" | 00:18'44" |
| 4 | 06'02" | 00:24'46" |
| 5 | 06'04" | 00:30'50" |
| 6 | 05'59" | 00:36'49" |
| 7 | 05'52" | 00:42'41" |
| 8 | 05'43" | 00:48'24" |
| 9 | 05'58" | 00:54'22" |
| 10 | 05'51" | 01:00'13" |
| 11 | 05'49" | 01:06'02" |
| 11.0 | 48'56" | 01:07'16" |
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