| 全馬 | 04:39:24 | 06:37/km | 第8馬官方成績 | 日期 | 2022-02-19 | 成績 | 04:39:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'16" (+00'26") | 01:05'36" (+01'03") | | 00:33'20" (+01'30") | | 00:33'49" (+01'59") | 01:05'39" (+01'06") | | 00:31'50" | | 00:32'42" (+00'52") | 01:04'33" | | 00:31'51" (+00'01") | | 00:32'58" (+01'08") | 01:07'32" (+02'59") | | 00:34'34" (+02'44") | |
日期: 2022-02-19 06:29 - 平均心率: 157 - 卡路里: 2549 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'43" (+01'04") | 1000 / 1000 | 2 | | 06'32" (+00'53") | 1000 / 2000 | 3 | | 06'29" (+00'50") | 1000 / 3000 | 4 | | 06'30" (+00'51") | 1000 / 4000 | 5 | | 06'11" (+00'32") | 1000 / 5000 |
6 | | 07'03" (+01'24") | 1000 / 6000 | 7 | | 06'18" (+00'39") | 1000 / 7000 | 8 | | 06'22" (+00'43") | 1000 / 8000 | 9 | | 07'20" (+01'41") | 1000 / 9000 | 10 | | 06'14" (+00'35") | 1000 / 10000 | 11 | | 06'19" (+00'40") | 1000 / 11000 | 12 | | 06'34" (+00'55") | 1000 / 12000 | 13 | | 08'05" (+02'26") | 1000 / 13000 | 14 | | 06'26" (+00'47") | 1000 / 14000 | 15 | | 06'22" (+00'43") | 1000 / 15000 | 16 | | 06'22" (+00'43") | 1000 / 16000 | 17 | | 07'24" (+01'45") | 1000 / 17000 | 18 | | 06'36" (+00'57") | 1000 / 18000 | 19 | | 05'45" (+00'06") | 1000 / 19000 | 20 | | 05'41" (+00'02") | 1000 / 20000 | 21 | | 05'39" | 1000 / 21000 | 22 | | 07'09" (+01'30") | 1000 / 22000 | 23 | | 05'57" (+00'18") | 1000 / 23000 | 24 | | 06'08" (+00'29") | 1000 / 24000 | 25 | | 07'45" (+02'06") | 1000 / 25000 | 26 | | 06'02" (+00'23") | 1000 / 26000 | 27 | | 07'24" (+01'45") | 1000 / 27000 | 28 | | 06'06" (+00'27") | 1000 / 28000 | 29 | | 06'13" (+00'34") | 1000 / 29000 | 30 | | 06'03" (+00'24") | 1000 / 30000 | 31 | | 07'41" (+02'02") | 1000 / 31000 | 32 | | 05'54" (+00'15") | 1000 / 32000 | 33 | | 06'16" (+00'37") | 1000 / 33000 | 34 | | 06'19" (+00'40") | 1000 / 34000 | 35 | | 06'46" (+01'07") | 1000 / 35000 | 36 | | 06'45" (+01'06") | 1000 / 36000 | 37 | | 06'52" (+01'13") | 1000 / 37000 | 38 | | 08'03" (+02'24") | 1000 / 38000 | 39 | | 06'44" (+01'05") | 1000 / 39000 | 40 | | 06'07" (+00'28") | 1000 / 40000 | 41 | | 07'17" (+01'38") | 1000 / 41000 | 42 | | 06'36" (+00'57") | 1000 / 42000 | 43 | | 06'03" (+00'24") | 325 / 42325 |
賽後評分: 回程風雨不小,但還好順利完賽 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 161.68 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 06'34" | 00:13'04" | 3 | 06'29" | 00:19'33" | 4 | 06'31" | 00:26'04" | 5 | 06'12" | 00:32'16" | 6 | 07'04" | 00:39'20" | 7 | 06'18" | 00:45'38" | 8 | 06'23" | 00:52'01" | 9 | 07'20" | 00:59'21" | 10 | 06'15" | 01:05'36" | 11 | 06'19" | 01:11'55" | 12 | 06'35" | 01:18'30" | 13 | 08'06" | 01:26'36" | 14 | 06'26" | 01:33'02" | 15 | 06'23" | 01:39'25" | 16 | 06'23" | 01:45'48" | 17 | 07'24" | 01:53'12" | 18 | 06'37" | 01:59'49" | 19 | 05'45" | 02:05'34" | 20 | 05'41" | 02:11'15" | 21 | 05'40" | 02:16'55" | 22 | 07'10" | 02:24'05" | 23 | 05'58" | 02:30'03" | 24 | 06'07" | 02:36'10" | 25 | 07'47" | 02:43'57" | 26 | 06'02" | 02:49'59" | 27 | 07'25" | 02:57'24" | 28 | 06'07" | 03:03'31" | 29 | 06'13" | 03:09'44" | 30 | 06'04" | 03:15'48" | 31 | 07'40" | 03:23'28" | 32 | 05'55" | 03:29'23" | 33 | 06'16" | 03:35'39" | 34 | 06'20" | 03:41'59" | 35 | 06'47" | 03:48'46" | 36 | 06'45" | 03:55'31" | 37 | 06'53" | 04:02'24" | 38 | 08'03" | 04:10'27" | 39 | 06'45" | 04:17'12" | 40 | 06'08" | 04:23'20" | 41 | 07'17" | 04:30'37" | 42 | 06'37" | 04:37'14" | 42.3 | 06'02" | 04:39'12" |
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