|  45.2 km | 08:15:16 | 10:57/km | 第87馬| 官方成績 | | 日期 | 2015-06-21 | | 成績 | 08:15:16 | | 總名次 | 71 / - | | 分組名次 | - / - | | 平均速度 | 10:57/km |
陳祖湘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:58'32" (+16'47") | 01:53'31" (+23'12") | | 00:54'59" (+13'14") | | 00:41'45" | 01:30'19" | | 00:48'34" (+06'49") | | 00:57'36" (+15'51") | 01:54'58" (+24'39") | | 00:57'22" (+15'37") | | 00:59'20" (+17'35") | 01:45'44" (+15'25") | | 00:46'24" (+04'39") | | 00:55'51" (+14'06") | 00:00'00" | |
日期: 2015-06-21 06:04 - 總爬升: 1409 m - 地點: 信義鄉愛國國小 - 天氣: 晴 - 卡路里: 3823 Cal - 溫度: 23°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13'37" (+06'43") | 1004 / 1004 | | 2 | | 11'28" (+04'34") | 1002 / 2006 | | 3 | | 11'12" (+04'18") | 1013 / 3020 | | 4 | | 10'59" (+04'05") | 1011 / 4032 | | 5 | | 11'06" (+04'12") | 1007 / 5039 |
| 6 | | 11'06" (+04'12") | 1011 / 6051 | | 7 | | 10'49" (+03'55") | 1010 / 7062 | | 8 | | 09'50" (+02'56") | 1002 / 8064 | | 9 | | 11'46" (+04'52") | 1008 / 9073 | | 10 | | 11'14" (+04'20") | 1014 / 10087 | | 11 | | 09'27" (+02'33") | 1007 / 11095 | | 12 | | 09'49" (+02'55") | 1013 / 12108 | | 13 | | 06'54" | 1009 / 13118 | | 14 | | 07'15" (+00'21") | 1009 / 14128 | | 15 | | 08'36" (+01'42") | 1002 / 15130 | | 16 | | 09'22" (+02'28") | 1009 / 16140 | | 17 | | 10'24" (+03'30") | 1004 / 17144 | | 18 | | 12'19" (+05'25") | 1015 / 18160 | | 19 | | 08'10" (+01'16") | 1007 / 19167 | | 20 | | 07'50" (+00'56") | 1009 / 20176 | | 21 | | 08'58" (+02'04") | 1013 / 21190 | | 22 | | 15'01" (+08'07") | 1013 / 22203 | | 23 | | 11'45" (+04'51") | 1005 / 23209 | | 24 | | 11'37" (+04'43") | 1011 / 24220 | | 25 | | 14'40" (+07'46") | 1019 / 25240 | | 26 | | 10'21" (+03'27") | 1007 / 26248 | | 27 | | 10'58" (+04'04") | 1010 / 27258 | | 28 | | 08'39" (+01'45") | 1011 / 28269 | | 29 | | 12'21" (+05'27") | 1010 / 29280 | | 30 | | 11'07" (+04'13") | 1010 / 30290 | | 31 | | 10'45" (+03'51") | 1006 / 31297 | | 32 | | 14'46" (+07'52") | 1007 / 32304 | | 33 | | 13'08" (+06'14") | 1013 / 33317 | | 34 | | 10'55" (+04'01") | 1005 / 34323 | | 35 | | 08'41" (+01'47") | 1009 / 35332 | | 36 | | 08'54" (+02'00") | 1006 / 36338 | | 37 | | 08'35" (+01'41") | 1005 / 37344 | | 38 | | 07'47" (+00'53") | 1012 / 38356 | | 39 | | 10'51" (+03'57") | 1007 / 39364 | | 40 | | 11'25" (+04'31") | 1010 / 40374 | | 41 | | 10'51" (+03'57") | 1005 / 41380 | | 42 | | 10'00" (+03'06") | 1004 / 42385 | | 43 | | 09'50" (+02'56") | 1017 / 43402 | | 44 | | 12'59" (+06'05") | 1007 / 44409 | | 45 | | 11'29" (+04'35") | 1008 / 45418 | | 46 | | 09'46" (+02'52") | 1010 / 46428 |
猶記得4月間李清言辦公室辦的一場鳳凰谷馬拉松，讓我感到荒腔走板，為了一圓鳳凰谷馬的夢想，補足未竟的遺憾，遂參加冬瓜大哥舉辦的鳳凰谷自助超馬。
6/21清晨抵達愛國國小，現場人數的確比平時自助超馬還要多，也很熱鬧，加上主辦人冬瓜哥的細心規劃、沿路補給，為跑友拍照留影，讓人相當感動；另外，晉宗兄沿路私補，西瓜、啤酒、可樂、礦泉水、香蕉、蛋糕等，真的非 常感謝，還有新健校長提供的食宿和西瓜，真的讓人感恩在心，謝謝你們哦^^ 6月累積里程 : 396.61 km  丫拖 白39號 累積 : 1216.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'39" | 00:13'39" | | 2 | 11'30" | 00:25'09" | | 3 | 11'13" | 00:36'22" | | 4 | 10'57" | 00:47'19" | | 5 | 11'13" | 00:58'32" | | 6 | 11'02" | 01:09'34" | | 7 | 10'47" | 01:20'21" | | 8 | 09'57" | 01:30'18" | | 9 | 11'45" | 01:42'03" | | 10 | 11'28" | 01:53'31" | | 11 | 09'20" | 02:02'51" | | 12 | 10'04" | 02:12'55" | | 13 | 06'57" | 02:19'52" | | 14 | 07'15" | 02:27'07" | | 15 | 08'09" | 02:35'16" | | 16 | 09'54" | 02:45'10" | | 17 | 09'54" | 02:55'04" | | 18 | 12'46" | 03:07'50" | | 19 | 08'07" | 03:15'57" | | 20 | 07'53" | 03:23'50" | | 21 | 09'14" | 03:33'04" | | 22 | 14'03" | 03:47'07" | | 23 | 11'51" | 03:58'58" | | 24 | 11'57" | 04:10'55" | | 25 | 10'31" | 04:21'26" | | 26 | 14'29" | 04:35'55" | | 27 | 10'55" | 04:46'50" | | 28 | 08'31" | 04:55'21" | | 29 | 12'28" | 05:07'49" | | 30 | 10'59" | 05:18'48" | | 31 | 10'59" | 05:29'47" | | 32 | 14'30" | 05:44'17" | | 33 | 12'23" | 05:56'40" | | 34 | 12'59" | 06:09'39" | | 35 | 08'29" | 06:18'08" | | 36 | 08'42" | 06:26'50" | | 37 | 08'38" | 06:35'28" | | 38 | 08'02" | 06:43'30" | | 39 | 09'26" | 06:52'56" | | 40 | 11'36" | 07:04'32" | | 41 | 10'59" | 07:15'31" | | 42 | 10'51" | 07:26'22" | | 43 | 09'12" | 07:35'34" | | 44 | 12'27" | 07:48'01" | | 45 | 12'22" | 08:00'23" | | 46 | 09'18" | 08:09'41" | | 46.3 | 29'15" | 08:17'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
