20.1 km | 02:43:49 | 08:10/km日期: 2022-02-24 17:23 - 總爬升: 285 m - 平均心率: 147 - 卡路里: 1458 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 08'20" / 07'35" / 06'47" / 06'49" / 06'50" / 12'14" / 06'42" / 08'08" / 07'44" / 07'47" / 07'45" / 07'08" / 07'07" / 12'13" / 09'51" / 07'57" / 10'04" / 07'40" / 06'58" / 07'47" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'38") | 1000 / 1000 |
| 2 | | 07'34" (+00'52") | 1000 / 2000 |
| 3 | | 06'47" (+00'05") | 1000 / 3000 |
| 4 | | 06'48" (+00'06") | 1000 / 4000 |
| 5 | | 06'50" (+00'08") | 1000 / 5000 |
| 6 | | 12'13" (+05'31") | 1000 / 6000 |
| 7 | | 06'42" | 1000 / 7000 |
| 8 | | 08'07" (+01'25") | 1000 / 8000 |
| 9 | | 07'44" (+01'02") | 1000 / 9000 |
| 10 | | 07'47" (+01'05") | 1000 / 10000 |
| 11 | | 07'44" (+01'02") | 1000 / 11000 |
| 12 | | 07'07" (+00'25") | 1000 / 12000 |
| 13 | | 07'07" (+00'25") | 1000 / 13000 |
| 14 | | 12'13" (+05'31") | 1000 / 14000 |
| 15 | | 09'50" (+03'08") | 1000 / 15000 |
| 16 | | 07'57" (+01'15") | 1000 / 16000 |
| 17 | | 10'03" (+03'21") | 1000 / 17000 |
| 18 | | 07'40" (+00'58") | 1000 / 18000 |
| 19 | | 06'58" (+00'16") | 1000 / 19000 |
| 20 | | 07'46" (+01'04") | 1000 / 20000 |
| 21 | | 06'44" (+00'02") | 57 / 20057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 350.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'35" | 00:15'55" |
| 3 | 06'47" | 00:22'42" |
| 4 | 06'49" | 00:29'31" |
| 5 | 06'50" | 00:36'21" |
| 6 | 12'14" | 00:48'35" |
| 7 | 06'42" | 00:55'17" |
| 8 | 08'08" | 01:03'25" |
| 9 | 07'44" | 01:11'09" |
| 10 | 07'47" | 01:18'56" |
| 11 | 07'45" | 01:26'41" |
| 12 | 07'08" | 01:33'49" |
| 13 | 07'07" | 01:40'56" |
| 14 | 12'13" | 01:53'09" |
| 15 | 09'51" | 02:03'00" |
| 16 | 07'57" | 02:10'57" |
| 17 | 10'04" | 02:21'01" |
| 18 | 07'40" | 02:28'41" |
| 19 | 06'58" | 02:35'39" |
| 20 | 07'47" | 02:43'26" |
| 20.1 | 06'42" | 02:43'49" |
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