11.0 km | 01:12:56 | 06:37/km日期: 2022-02-23 19:57 - 平均心率: 148 - 卡路里: 763 Cal - 平均步頻: 164
Pace: 08'05" / 06'30" / 06'25" / 06'29" / 06'26" / 06'33" / 06'38" / 06'26" / 06'21" / 06'40" / 06'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'45") | 1000 / 1000 |
| 2 | | 06'29" (+00'09") | 1000 / 2000 |
| 3 | | 06'25" (+00'05") | 1000 / 3000 |
| 4 | | 06'29" (+00'09") | 1000 / 4000 |
| 5 | | 06'25" (+00'05") | 1000 / 5000 |
| 6 | | 06'32" (+00'12") | 1000 / 6000 |
| 7 | | 06'38" (+00'18") | 1000 / 7000 |
| 8 | | 06'26" (+00'06") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 06'40" (+00'20") | 1000 / 10000 |
| 11 | | 06'20" | 1000 / 11000 |
| 12 | | 04'25" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 350.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'30" | 00:14'35" |
| 3 | 06'25" | 00:21'00" |
| 4 | 06'29" | 00:27'29" |
| 5 | 06'26" | 00:33'55" |
| 6 | 06'33" | 00:40'28" |
| 7 | 06'38" | 00:47'06" |
| 8 | 06'26" | 00:53'32" |
| 9 | 06'21" | 00:59'53" |
| 10 | 06'40" | 01:06'33" |
| 11 | 06'21" | 01:12'54" |
| 11.0 | 05'17" | 01:12'57" |
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