10.2 km | 00:56:33 | 05:32/km日期: 2015-06-26 18:41 - 地點: 交大操場 - 卡路里: 570 Cal - 溫度: 30°C - 濕度: 81%
Pace: 05'53" / 05'38" / 05'29" / 05'28" / 05'32" / 05'33" / 05'32" / 05'32" / 05'31" / 05'17" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'37") | 1000 / 1000 |
2 | | 05'38" (+00'22") | 1000 / 2000 |
3 | | 05'29" (+00'13") | 1000 / 3000 |
4 | | 05'27" (+00'11") | 1000 / 4000 |
5 | | 05'31" (+00'15") | 1000 / 5000 |
6 | | 05'33" (+00'17") | 1000 / 6000 |
7 | | 05'31" (+00'15") | 1000 / 7000 |
8 | | 05'32" (+00'16") | 1000 / 8000 |
9 | | 05'31" (+00'15") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 05'17" (+00'01") | 213 / 10213 |
6月累積里程 :
411.20 km ASICS T3P3N-7001 累積 :
644.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'38" | 00:11'31" |
3 | 05'29" | 00:17'00" |
4 | 05'28" | 00:22'28" |
5 | 05'32" | 00:28'00" |
6 | 05'33" | 00:33'33" |
7 | 05'32" | 00:39'05" |
8 | 05'32" | 00:44'37" |
9 | 05'31" | 00:50'08" |
10 | 05'17" | 00:55'25" |
10.2 | 05'18" | 00:56'33" |