18.5 km | 01:39:16 | 05:22/km日期: 2022-02-22 17:02 - 平均心率: 172 - 卡路里: 1563 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 05'18" / 05'23" / 05'15" / 05'13" / 05'18" / 05'24" / 05'24" / 05'29" / 05'42" / 05'28" / 05'24" / 05'24" / 05'25" / 05'18" / 05'27" / 05'17" / 05'25" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'06") | 1000 / 1000 |
| 2 | | 05'23" (+00'11") | 1000 / 2000 |
| 3 | | 05'14" (+00'02") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'29") | 1000 / 9000 |
| 10 | | 05'28" (+00'16") | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 1000 / 11000 |
| 12 | | 05'24" (+00'12") | 1000 / 12000 |
| 13 | | 05'24" (+00'12") | 1000 / 13000 |
| 14 | | 05'18" (+00'06") | 1000 / 14000 |
| 15 | | 05'26" (+00'14") | 1000 / 15000 |
| 16 | | 05'17" (+00'05") | 1000 / 16000 |
| 17 | | 05'25" (+00'13") | 1000 / 17000 |
| 18 | | 05'12" | 1000 / 18000 |
| 19 | | 05'13" (+00'01") | 476 / 18476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 405.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'23" | 00:10'41" |
| 3 | 05'15" | 00:15'56" |
| 4 | 05'13" | 00:21'09" |
| 5 | 05'18" | 00:26'27" |
| 6 | 05'24" | 00:31'51" |
| 7 | 05'24" | 00:37'15" |
| 8 | 05'29" | 00:42'44" |
| 9 | 05'42" | 00:48'26" |
| 10 | 05'28" | 00:53'54" |
| 11 | 05'24" | 00:59'18" |
| 12 | 05'24" | 01:04'42" |
| 13 | 05'25" | 01:10'07" |
| 14 | 05'18" | 01:15'25" |
| 15 | 05'27" | 01:20'52" |
| 16 | 05'17" | 01:26'09" |
| 17 | 05'25" | 01:31'34" |
| 18 | 05'12" | 01:36'46" |
| 18.5 | 05'15" | 01:39'16" |
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