15.0 km | 01:39:28 | 06:37/km日期: 2015-06-17 18:07 - 地點: 景美河濱 - 天氣: 晴 有風 依舊熱到爆 - 平均心率: 148 - 卡路里: 946 Cal - 溫度: 34°C - 濕度: 64%
Pace: 06'00" / 05'53" / 05'48" / 05'52" / 05'49" / 05'51" / 05'46" / 05'46" / 05'48" / 05'53" / 08'49" / 07'22" / 07'53" / 09'15" / 07'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'15") | 1000 / 1000 |
| 2 | | 05'52" (+00'07") | 1000 / 2000 |
| 3 | | 05'48" (+00'03") | 1000 / 3000 |
| 4 | | 05'51" (+00'06") | 1000 / 4000 |
| 5 | | 05'48" (+00'03") | 1000 / 5000 |
| 6 | | 05'50" (+00'05") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'46" (+00'01") | 1000 / 8000 |
| 9 | | 05'47" (+00'02") | 1000 / 9000 |
| 10 | | 05'52" (+00'07") | 1000 / 10000 |
| 11 | | 08'49" (+03'04") | 1000 / 11000 |
| 12 | | 07'22" (+01'37") | 1000 / 12000 |
| 13 | | 07'52" (+02'07") | 1000 / 13000 |
| 14 | | 09'15" (+03'30") | 1000 / 14000 |
| 15 | | 07'39" (+01'54") | 1000 / 15000 |
| 16 | | 06'12" (+00'27") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
190.68 km 
Adidas Adipure adapt 累積 :
2853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'53" | 00:11'53" |
| 3 | 05'48" | 00:17'41" |
| 4 | 05'52" | 00:23'33" |
| 5 | 05'49" | 00:29'22" |
| 6 | 05'51" | 00:35'13" |
| 7 | 05'46" | 00:40'59" |
| 8 | 05'46" | 00:46'45" |
| 9 | 05'48" | 00:52'33" |
| 10 | 05'53" | 00:58'26" |
| 11 | 08'49" | 01:07'15" |
| 12 | 07'22" | 01:14'37" |
| 13 | 07'53" | 01:22'30" |
| 14 | 09'15" | 01:31'45" |
| 15 | 07'39" | 01:39'24" |
| 15.0 | 07'27" | 01:39'28" |
展開計圈分析
留言 
