11.0 km | 00:58:55 | 05:20/km日期: 2022-02-19 06:31 - 平均心率: 146 - 卡路里: 627 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 06'07" / 05'46" / 05'32" / 05'29" / 05'18" / 05'25" / 05'17" / 05'30" / 05'06" / 04'35" / 04'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'32") | 1000 / 1000 |
| 2 | | 05'46" (+01'11") | 1000 / 2000 |
| 3 | | 05'31" (+00'56") | 1000 / 3000 |
| 4 | | 05'28" (+00'53") | 1000 / 4000 |
| 5 | | 05'17" (+00'42") | 1000 / 5000 |
| 6 | | 05'25" (+00'50") | 1000 / 6000 |
| 7 | | 05'17" (+00'42") | 1000 / 7000 |
| 8 | | 05'29" (+00'54") | 1000 / 8000 |
| 9 | | 05'05" (+00'30") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'39" (+00'04") | 1000 / 11000 |
| 12 | | 05'12" (+00'37") | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
234.32 km 
母子鱷魚丫拖 三代綠藍 累積 :
360.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 05'32" | 00:17'25" |
| 4 | 05'29" | 00:22'54" |
| 5 | 05'18" | 00:28'12" |
| 6 | 05'25" | 00:33'37" |
| 7 | 05'17" | 00:38'54" |
| 8 | 05'30" | 00:44'24" |
| 9 | 05'06" | 00:49'30" |
| 10 | 04'35" | 00:54'05" |
| 11 | 04'40" | 00:58'45" |
| 11.0 | 05'01" | 00:58'55" |
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