11.1 km | 01:11:35 | 06:25/km日期: 2015-06-26 05:04 - 總爬升: 236 m - 地點: 廟口<->烘爐地 - 天氣: 晴 - 卡路里: 852 Cal - 溫度: 28°C - 濕度: 69%
Pace: 06'13" / 06'23" / 06'17" / 06'42" / 07'41" / 06'57" / 06'21" / 06'19" / 06'03" / 06'03" / 05'54" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'33") | 1011 / 1011 |
2 | | 06'12" (+00'22") | 1015 / 2026 |
3 | | 06'16" (+00'26") | 1002 / 3029 |
4 | | 06'47" (+00'57") | 1008 / 4038 |
5 | | 07'36" (+01'46") | 1012 / 5050 |
6 | | 06'53" (+01'03") | 1019 / 6070 |
7 | | 06'23" (+00'33") | 997 / 7067 |
8 | | 06'16" (+00'26") | 1016 / 8084 |
9 | | 06'00" (+00'10") | 1004 / 9088 |
10 | | 06'05" (+00'15") | 1007 / 10096 |
11 | | 05'50" | 1009 / 11105 |
12 | | 04'58" | 23 / 11129 |
6月累積里程 :
171.15 km K-Swiss k-RUUZ 1.5 累積 :
542.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'23" | 00:12'36" |
3 | 06'17" | 00:18'53" |
4 | 06'42" | 00:25'35" |
5 | 07'41" | 00:33'16" |
6 | 06'57" | 00:40'13" |
7 | 06'21" | 00:46'34" |
8 | 06'19" | 00:52'53" |
9 | 06'03" | 00:58'56" |
10 | 06'03" | 01:04'59" |
11 | 05'54" | 01:10'53" |
11.1 | 05'24" | 01:11'35" |