7.2 km | 00:40:17 | 05:35/km日期: 2022-02-15 05:40 - 平均心率: 148 - 卡路里: 486 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 05'25" / 05'24" / 05'45" / 05'20" / 05'57" / 06'03" / 06'00" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'28") | 1000 / 1000 |
| 2 | | 05'24" (+01'26") | 1000 / 2000 |
| 3 | | 05'13" (+01'15") | 1000 / 3000 |
| 4 | | 08'23" (+04'25") | 24 / 3024 |
| 5 | | 04'13" (+00'15") | 400 / 3424 |
| 6 | | 10'32" (+06'34") | 142 / 3566 |
| 7 | | 03'58" | 400 / 3966 |
| 8 | | 11'38" (+07'40") | 128 / 4095 |
| 9 | | 04'10" (+00'12") | 400 / 4495 |
| 10 | | 10'48" (+06'50") | 138 / 4634 |
| 11 | | 04'19" (+00'21") | 400 / 5034 |
| 12 | | 10'36" (+06'38") | 141 / 5176 |
| 13 | | 04'18" (+00'20") | 400 / 5576 |
| 14 | | 11'36" (+07'38") | 129 / 5705 |
| 15 | | 04'07" (+00'09") | 400 / 6105 |
| 16 | | 10'27" (+06'29") | 143 / 6248 |
| 17 | | 04'18" (+00'20") | 400 / 6648 |
| 18 | | 10'53" (+06'55") | 137 / 6786 |
| 19 | | 04'03" (+00'05") | 400 / 7186 |
| 20 | | 05'43" (+01'45") | 26 / 7212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 67.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 05'45" | 00:16'34" |
| 4 | 05'20" | 00:21'54" |
| 5 | 05'57" | 00:27'51" |
| 6 | 06'03" | 00:33'54" |
| 7 | 06'00" | 00:39'54" |
| 7.2 | 04'18" | 00:40'49" |
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