10.1 km | 00:56:15 | 05:32/km日期: 2022-02-18 18:14 - 總爬升: 156 m - 平均心率: 143 - 卡路里: 568 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'21" / 05'20" / 05'30" / 05'10" / 05'08" / 05'36" / 05'50" / 05'42" / 05'31" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'13") | 1000 / 1000 |
| 2 | | 05'20" (+00'13") | 1000 / 2000 |
| 3 | | 05'29" (+00'22") | 1000 / 3000 |
| 4 | | 05'10" (+00'03") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'36" (+00'29") | 1000 / 6000 |
| 7 | | 05'49" (+00'42") | 1000 / 7000 |
| 8 | | 05'42" (+00'35") | 1000 / 8000 |
| 9 | | 05'31" (+00'24") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'29" (+00'22") | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 288.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'20" | 00:11'41" |
| 3 | 05'30" | 00:17'11" |
| 4 | 05'10" | 00:22'21" |
| 5 | 05'08" | 00:27'29" |
| 6 | 05'36" | 00:33'05" |
| 7 | 05'50" | 00:38'55" |
| 8 | 05'42" | 00:44'37" |
| 9 | 05'31" | 00:50'08" |
| 10 | 05'21" | 00:55'29" |
| 10.1 | 05'32" | 00:56'16" |
留言 
展開計圈分析
