16.0 km | 01:25:03 | 05:18/km日期: 2022-02-16 19:05 - 總爬升: 223 m - 平均心率: 149 - 卡路里: 1122 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'01" / 05'47" / 05'32" / 06'41" / 05'04" / 04'57" / 04'36" / 04'39" / 04'44" / 04'42" / 04'32" / 04'28" / 04'28" / 07'17" / 16'41" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'34") | 1000 / 1000 |
| 2 | | 05'46" (+01'19") | 1000 / 2000 |
| 3 | | 05'32" (+01'05") | 1000 / 3000 |
| 4 | | 06'41" (+02'14") | 1000 / 4000 |
| 5 | | 05'03" (+00'36") | 1000 / 5000 |
| 6 | | 04'56" (+00'29") | 1000 / 6000 |
| 7 | | 04'36" (+00'09") | 1000 / 7000 |
| 8 | | 04'39" (+00'12") | 1000 / 8000 |
| 9 | | 04'43" (+00'16") | 1000 / 9000 |
| 10 | | 04'41" (+00'14") | 1000 / 10000 |
| 11 | | 04'32" (+00'05") | 1000 / 11000 |
| 12 | | 04'28" (+00'01") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 06'08" (+01'41") | 1000 / 14000 |
| 15 | | 06'31" (+02'04") | 1000 / 15000 |
| 16 | | 06'09" (+01'42") | 1000 / 16000 |
| 17 | | 05'35" (+01'08") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 244.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'32" | 00:17'20" |
| 4 | 06'41" | 00:24'01" |
| 5 | 05'04" | 00:29'05" |
| 6 | 04'57" | 00:34'02" |
| 7 | 04'36" | 00:38'38" |
| 8 | 04'39" | 00:43'17" |
| 9 | 04'44" | 00:48'01" |
| 10 | 04'42" | 00:52'43" |
| 11 | 04'32" | 00:57'15" |
| 12 | 04'28" | 01:01'43" |
| 13 | 04'28" | 01:06'11" |
| 14 | 07'17" | 01:13'28" |
| 15 | 16'41" | 01:30'09" |
| 16 | 06'10" | 01:36'19" |
| 16.0 | 04'56" | 01:36'21" |
Regin Wang 說推
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