14.2 km | 01:32:24 | 06:30/km日期: 2022-02-17 19:03 - 總爬升: 247 m - 平均心率: 148 - 卡路里: 1133 Cal - 平均步頻: 162 - 濕度: 93% - PM2.5: 良好(9)
Pace: 08'10" / 05'47" / 06'22" / 06'42" / 06'25" / 06'37" / 07'23" / 05'45" / 06'13" / 05'45" / 05'53" / 07'09" / 07'00" / 05'57" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'25") | 1000 / 1000 |
| 2 | | 05'46" (+00'02") | 1000 / 2000 |
| 3 | | 06'22" (+00'38") | 1000 / 3000 |
| 4 | | 06'41" (+00'57") | 1000 / 4000 |
| 5 | | 06'25" (+00'41") | 1000 / 5000 |
| 6 | | 06'36" (+00'52") | 1000 / 6000 |
| 7 | | 07'23" (+01'39") | 1000 / 7000 |
| 8 | | 05'45" (+00'01") | 1000 / 8000 |
| 9 | | 06'12" (+00'28") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'53" (+00'09") | 1000 / 11000 |
| 12 | | 07'09" (+01'25") | 1000 / 12000 |
| 13 | | 06'59" (+01'15") | 1000 / 13000 |
| 14 | | 05'56" (+00'12") | 1000 / 14000 |
| 15 | | 06'38" (+00'54") | 194 / 14194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 108.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 05'47" | 00:13'57" |
| 3 | 06'22" | 00:20'19" |
| 4 | 06'42" | 00:27'01" |
| 5 | 06'25" | 00:33'26" |
| 6 | 06'37" | 00:40'03" |
| 7 | 07'23" | 00:47'26" |
| 8 | 05'45" | 00:53'11" |
| 9 | 06'13" | 00:59'24" |
| 10 | 05'45" | 01:05'09" |
| 11 | 05'53" | 01:11'02" |
| 12 | 07'09" | 01:18'11" |
| 13 | 07'00" | 01:25'11" |
| 14 | 05'57" | 01:31'08" |
| 14.2 | 06'35" | 01:32'25" |
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