12.1 km | 01:05:36 | 05:25/km日期: 2022-02-16 19:35 - 總爬升: 120 m - 平均心率: 153 - 卡路里: 727 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'13" / 05'43" / 05'42" / 05'41" / 05'43" / 05'45" / 06'52" / 04'59" / 05'01" / 05'01" / 05'01" / 05'23" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'13") | 1000 / 1000 |
| 2 | | 05'43" (+00'44") | 1000 / 2000 |
| 3 | | 05'41" (+00'42") | 1000 / 3000 |
| 4 | | 05'41" (+00'42") | 1000 / 4000 |
| 5 | | 05'42" (+00'43") | 1000 / 5000 |
| 6 | | 05'44" (+00'45") | 1000 / 6000 |
| 7 | | 05'00" (+00'01") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'01" (+00'02") | 1000 / 9000 |
| 10 | | 05'00" (+00'01") | 1000 / 10000 |
| 11 | | 05'01" (+00'02") | 1000 / 11000 |
| 12 | | 05'23" (+00'24") | 1000 / 12000 |
| 13 | | 04'06" | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 205.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'43" | 00:11'56" |
| 3 | 05'42" | 00:17'38" |
| 4 | 05'41" | 00:23'19" |
| 5 | 05'43" | 00:29'02" |
| 6 | 05'45" | 00:34'47" |
| 7 | 06'52" | 00:41'39" |
| 8 | 04'59" | 00:46'38" |
| 9 | 05'01" | 00:51'39" |
| 10 | 05'01" | 00:56'40" |
| 11 | 05'01" | 01:01'41" |
| 12 | 05'23" | 01:07'04" |
| 12.1 | 04'14" | 01:07'29" |
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