24.0 km | 01:51:52 | 04:39/km日期: 2022-02-15 15:36 - 平均心率: 147 - 卡路里: 1425 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 04'51" / 04'49" / 04'39" / 04'46" / 04'30" / 04'28" / 04'35" / 04'28" / 04'36" / 04'36" / 04'27" / 04'34" / 04'24" / 04'27" / 04'33" / 04'25" / 04'38" / 04'43" / 04'48" / 04'47" / 04'42" / 04'52" / 05'00" / 654'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 257.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'49" | 00:09'40" |
3 | 04'39" | 00:14'19" |
4 | 04'46" | 00:19'05" |
5 | 04'30" | 00:23'35" |
6 | 04'28" | 00:28'03" |
7 | 04'35" | 00:32'38" |
8 | 04'28" | 00:37'06" |
9 | 04'36" | 00:41'42" |
10 | 04'36" | 00:46'18" |
11 | 04'27" | 00:50'45" |
12 | 04'34" | 00:55'19" |
13 | 04'24" | 00:59'43" |
14 | 04'27" | 01:04'10" |
15 | 04'33" | 01:08'43" |
16 | 04'25" | 01:13'08" |
17 | 04'38" | 01:17'46" |
18 | 04'43" | 01:22'29" |
19 | 04'48" | 01:27'17" |
20 | 04'47" | 01:32'04" |
21 | 04'42" | 01:36'46" |
22 | 04'52" | 01:41'38" |
23 | 05'00" | 01:46'38" |
24.0 | 05'11" | 01:51'52" |