21.0 km | 02:12:10 | 06:17/km日期: 2015-06-19 04:53 - 總爬升: 108 m - 平均心率: 159 - 卡路里: 1130 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'34" / 05'33" / 05'41" / 05'31" / 05'34" / 05'41" / 05'44" / 06'02" / 06'02" / 06'00" / 07'37" / 06'13" / 06'05" / 06'09" / 06'16" / 06'24" / 06'37" / 06'48" / 07'00" / 07'53" / 07'42" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'03") | 1000 / 1000 |
| 2 | | 05'32" (+00'02") | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'34" (+00'04") | 1000 / 5000 |
| 6 | | 05'40" (+00'10") | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 06'01" (+00'31") | 1000 / 8000 |
| 9 | | 06'02" (+00'32") | 1000 / 9000 |
| 10 | | 05'59" (+00'29") | 1000 / 10000 |
| 11 | | 07'37" (+02'07") | 1000 / 11000 |
| 12 | | 06'13" (+00'43") | 1000 / 12000 |
| 13 | | 06'05" (+00'35") | 1000 / 13000 |
| 14 | | 06'08" (+00'38") | 1000 / 14000 |
| 15 | | 06'15" (+00'45") | 1000 / 15000 |
| 16 | | 06'24" (+00'54") | 1000 / 16000 |
| 17 | | 06'37" (+01'07") | 1000 / 17000 |
| 18 | | 06'48" (+01'18") | 1000 / 18000 |
| 19 | | 06'59" (+01'29") | 1000 / 19000 |
| 20 | | 07'53" (+02'23") | 1000 / 20000 |
| 21 | | 07'42" (+02'12") | 1000 / 21000 |
| 22 | | 09'08" (+03'38") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 86.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'41" | 00:16'48" |
| 4 | 05'31" | 00:22'19" |
| 5 | 05'34" | 00:27'53" |
| 6 | 05'41" | 00:33'34" |
| 7 | 05'44" | 00:39'18" |
| 8 | 06'02" | 00:45'20" |
| 9 | 06'02" | 00:51'22" |
| 10 | 06'00" | 00:57'22" |
| 11 | 07'37" | 01:04'59" |
| 12 | 06'13" | 01:11'12" |
| 13 | 06'05" | 01:17'17" |
| 14 | 06'09" | 01:23'26" |
| 15 | 06'16" | 01:29'42" |
| 16 | 06'24" | 01:36'06" |
| 17 | 06'37" | 01:42'43" |
| 18 | 06'48" | 01:49'31" |
| 19 | 07'00" | 01:56'31" |
| 20 | 07'53" | 02:04'24" |
| 21 | 07'42" | 02:12'06" |
| 21.0 | 09'24" | 02:12'11" |
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