13.6 km | 01:30:47 | 06:40/km日期: 2015-06-21 17:35 - 總爬升: 280 m - 卡路里: 624 Cal - 總步數: 16722 - 平均步頻: 184 - 平均步幅: 81 cm - 溫度: 33°C - 濕度: 46%
Pace: 06'04" / 06'49" / 07'55" / 06'42" / 05'52" / 06'20" / 06'17" / 06'44" / 06'49" / 07'11" / 06'05" / 06'27" / 06'46" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'08") | 1008 / 1008 | 184 / 89 |
| 2 | | 06'47" (+00'54") | 1004 / 2012 | 184 / 79 |
| 3 | | 08'02" (+02'09") | 1009 / 3022 | 170 / 72 |
| 4 | | 06'35" (+00'42") | 1001 / 4023 | 188 / 80 |
| 5 | | 05'53" | 1003 / 5027 | 187 / 90 |
| 6 | | 06'20" (+00'27") | 1009 / 6036 | 183 / 86 |
| 7 | | 06'16" (+00'23") | 1003 / 7039 | 187 / 84 |
| 8 | | 06'41" (+00'48") | 1004 / 8043 | 186 / 79 |
| 9 | | 06'48" (+00'55") | 1005 / 9048 | 186 / 78 |
| 10 | | 07'05" (+01'12") | 1011 / 10060 | 188 / 74 |
| 11 | | 06'19" (+00'26") | 1003 / 11063 | 181 / 86 |
| 12 | | 06'32" (+00'39") | 1011 / 12075 | 182 / 83 |
| 13 | | 06'49" (+00'56") | 1004 / 13079 | 184 / 79 |
| 14 | | 06'43" (+00'50") | 596 / 13676 | 185 / 79 |
第一次從家裡跑到東勢林場，空氣好、風景也不錯，是個很好的練跑路線，唯一美中不足的是…沿途會遇到野狗群聚，跑的膽顫心驚…
6月累積里程 : 52.76 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'49" | 00:12'53" |
| 3 | 07'55" | 00:20'48" |
| 4 | 06'42" | 00:27'30" |
| 5 | 05'52" | 00:33'22" |
| 6 | 06'20" | 00:39'42" |
| 7 | 06'17" | 00:45'59" |
| 8 | 06'44" | 00:52'43" |
| 9 | 06'49" | 00:59'32" |
| 10 | 07'11" | 01:06'43" |
| 11 | 06'05" | 01:12'48" |
| 12 | 06'27" | 01:19'15" |
| 13 | 06'46" | 01:26'01" |
| 13.6 | 07'59" | 01:30'47" |
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