27.4 km | 03:22:08 | 07:22/km日期: 2022-02-15 19:15 - 總爬升: 236 m - 地點: 河畔 - 平均心率: 147 - 卡路里: 1154 Cal - 平均步頻: 166
Pace: 08'06" / 08'09" / 07'09" / 06'54" / 06'44" / 06'59" / 06'35" / 06'37" / 06'33" / 06'34" / 06'16" / 06'23" / 06'22" / 06'25" / 06'26" / 06'35" / 06'34" / 06'33" / 06'32" / 06'18" / 07'44" / 09'22" / 07'04" / 07'03" / 10'42" / 08'03" / 09'03" / 20'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+01'50") | 1000 / 1000 |
2 | | 08'08" (+01'52") | 1000 / 2000 |
3 | | 07'09" (+00'53") | 1000 / 3000 |
4 | | 06'54" (+00'38") | 1000 / 4000 |
5 | | 06'42" (+00'26") | 1000 / 5000 |
6 | | 06'58" (+00'42") | 1000 / 6000 |
7 | | 06'35" (+00'19") | 1000 / 7000 |
8 | | 06'37" (+00'21") | 1000 / 8000 |
9 | | 06'32" (+00'16") | 1000 / 9000 |
10 | | 06'34" (+00'18") | 1000 / 10000 |
11 | | 06'16" | 1000 / 11000 |
12 | | 06'22" (+00'06") | 1000 / 12000 |
13 | | 06'22" (+00'06") | 1000 / 13000 |
14 | | 06'24" (+00'08") | 1000 / 14000 |
15 | | 06'25" (+00'09") | 1000 / 15000 |
16 | | 06'35" (+00'19") | 1000 / 16000 |
17 | | 06'33" (+00'17") | 1000 / 17000 |
18 | | 06'33" (+00'17") | 1000 / 18000 |
19 | | 06'31" (+00'15") | 1000 / 19000 |
20 | | 06'18" (+00'02") | 1000 / 20000 |
21 | | 07'44" (+01'28") | 1000 / 21000 |
22 | | 09'21" (+03'05") | 1000 / 22000 |
23 | | 07'03" (+00'47") | 1000 / 23000 |
24 | | 07'02" (+00'46") | 1000 / 24000 |
25 | | 10'42" (+04'26") | 1000 / 25000 |
26 | | 08'02" (+01'46") | 1000 / 26000 |
27 | | 09'02" (+02'46") | 1000 / 27000 |
28 | | 20'41" (+14'25") | 406 / 27406 |
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