17.9 km | 01:39:09 | 05:32/km日期: 2022-02-15 09:04 - 總爬升: 242 m - 平均心率: 146 - 卡路里: 1237 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'22" / 05'02" / 05'14" / 05'04" / 05'05" / 05'13" / 05'12" / 05'07" / 05'09" / 05'08" / 05'37" / 07'26" / 05'08" / 06'06" / 06'29" / 05'15" / 06'30" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'20") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'14" (+00'13") | 1000 / 3000 |
| 4 | | 05'03" (+00'02") | 1000 / 4000 |
| 5 | | 05'04" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" (+00'06") | 1000 / 10000 |
| 11 | | 05'37" (+00'36") | 1000 / 11000 |
| 12 | | 07'25" (+02'24") | 1000 / 12000 |
| 13 | | 05'08" (+00'07") | 1000 / 13000 |
| 14 | | 06'05" (+01'04") | 1000 / 14000 |
| 15 | | 06'29" (+01'28") | 1000 / 15000 |
| 16 | | 05'15" (+00'14") | 1000 / 16000 |
| 17 | | 06'17" (+01'16") | 1000 / 17000 |
| 18 | | 05'57" (+00'56") | 881 / 17881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 244.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'02" | 00:10'24" |
| 3 | 05'14" | 00:15'38" |
| 4 | 05'04" | 00:20'42" |
| 5 | 05'05" | 00:25'47" |
| 6 | 05'13" | 00:31'00" |
| 7 | 05'12" | 00:36'12" |
| 8 | 05'07" | 00:41'19" |
| 9 | 05'09" | 00:46'28" |
| 10 | 05'08" | 00:51'36" |
| 11 | 05'37" | 00:57'13" |
| 12 | 07'26" | 01:04'39" |
| 13 | 05'08" | 01:09'47" |
| 14 | 06'06" | 01:15'53" |
| 15 | 06'29" | 01:22'22" |
| 16 | 05'15" | 01:27'37" |
| 17 | 06'30" | 01:34'07" |
| 17.9 | 05'57" | 01:39'22" |
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