12.0 km | 01:33:18 | 07:45/km日期: 2022-02-15 16:02 - 總爬升: 236 m - 平均心率: 160 - 卡路里: 938 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 78%
Pace: 07'36" / 07'10" / 06'53" / 07'25" / 08'13" / 09'48" / 07'06" / 11'48" / 06'58" / 06'31" / 06'21" / 07'01" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'32") | 1000 / 1000 |
| 2 | | 07'09" (+00'48") | 1000 / 2000 |
| 3 | | 06'53" (+00'32") | 1000 / 3000 |
| 4 | | 07'25" (+01'04") | 1000 / 4000 |
| 5 | | 08'12" (+01'51") | 1000 / 5000 |
| 6 | | 09'48" (+03'27") | 1000 / 6000 |
| 7 | | 07'05" (+00'44") | 1000 / 7000 |
| 8 | | 11'48" (+05'27") | 1000 / 8000 |
| 9 | | 06'58" (+00'37") | 1000 / 9000 |
| 10 | | 06'30" (+00'09") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 07'00" (+00'39") | 1000 / 12000 |
| 13 | | 08'04" (+01'43") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 151.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'10" | 00:14'46" |
| 3 | 06'53" | 00:21'39" |
| 4 | 07'25" | 00:29'04" |
| 5 | 08'13" | 00:37'17" |
| 6 | 09'48" | 00:47'05" |
| 7 | 07'06" | 00:54'11" |
| 8 | 11'48" | 01:05'59" |
| 9 | 06'58" | 01:12'57" |
| 10 | 06'31" | 01:19'28" |
| 11 | 06'21" | 01:25'49" |
| 12 | 07'01" | 01:32'50" |
| 12.0 | 07'53" | 01:33'02" |
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