18.3 km | 01:59:02 | 06:30/km日期: 2013-05-21 17:55 - 總爬升: 195 m - 平均心率: 50 - 卡路里: 1161 Cal - 溫度: 27°C - 濕度: 85%
Pace: 05'56" / 06'14" / 06'20" / 06'02" / 06'05" / 06'27" / 06'27" / 06'10" / 06'18" / 06'50" / 06'50" / 06'22" / 06'31" / 06'50" / 07'12" / 06'40" / 06'49" / 06'59" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 6744 / 6744 |
| 2 | | 06'33" (+00'23") | 6598 / 13343 |
| 3 | | 06'54" (+00'44") | 4928 / 18271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
251.52 km 
Brooks Trance 10 累積 :
1295.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'14" | 00:12'10" |
| 3 | 06'20" | 00:18'30" |
| 4 | 06'02" | 00:24'32" |
| 5 | 06'05" | 00:30'37" |
| 6 | 06'27" | 00:37'04" |
| 7 | 06'27" | 00:43'31" |
| 8 | 06'10" | 00:49'41" |
| 9 | 06'18" | 00:55'59" |
| 10 | 06'50" | 01:02'49" |
| 11 | 06'50" | 01:09'39" |
| 12 | 06'22" | 01:16'01" |
| 13 | 06'31" | 01:22'32" |
| 14 | 06'50" | 01:29'22" |
| 15 | 07'12" | 01:36'34" |
| 16 | 06'40" | 01:43'14" |
| 17 | 06'49" | 01:50'03" |
| 18 | 06'59" | 01:57'02" |
| 18.3 | 07'22" | 01:59'02" |
留言 
