10.0 km | 00:57:39 | 05:45/km日期: 2022-02-15 20:30 - 平均心率: 112 - 卡路里: 408 Cal - 平均步頻: 188
Pace: 06'02" / 06'16" / 06'10" / 05'43" / 05'43" / 05'42" / 05'33" / 05'37" / 05'30" / 05'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'42") | 1000 / 1000 |
| 2 | | 06'15" (+00'55") | 1000 / 2000 |
| 3 | | 06'09" (+00'49") | 1000 / 3000 |
| 4 | | 05'43" (+00'23") | 1000 / 4000 |
| 5 | | 05'42" (+00'22") | 1000 / 5000 |
| 6 | | 05'41" (+00'21") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'09") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'29" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
168.37 km 
ASICS GEL-CONTEND 7灰藍 累積 :
2971.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'16" | 00:12'18" |
| 3 | 06'10" | 00:18'28" |
| 4 | 05'43" | 00:24'11" |
| 5 | 05'43" | 00:29'54" |
| 6 | 05'42" | 00:35'36" |
| 7 | 05'33" | 00:41'09" |
| 8 | 05'37" | 00:46'46" |
| 9 | 05'30" | 00:52'16" |
| 10 | 05'20" | 00:57'36" |
| 10.0 | 04'28" | 00:57'40" |
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