10.0 km | 01:16:57 | 07:40/km日期: 2022-02-13 14:53 - 總爬升: 156 m - 平均心率: 153 - 卡路里: 740 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 08'00" / 08'10" / 08'12" / 08'36" / 08'05" / 08'50" / 07'24" / 06'50" / 06'40" / 06'47" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'25") | 1000 / 1000 |
| 2 | | 08'10" (+01'30") | 1000 / 2000 |
| 3 | | 08'11" (+01'31") | 1000 / 3000 |
| 4 | | 08'36" (+01'56") | 1000 / 4000 |
| 5 | | 08'04" (+01'24") | 1000 / 5000 |
| 6 | | 07'54" (+01'14") | 1000 / 6000 |
| 7 | | 07'23" (+00'43") | 1000 / 7000 |
| 8 | | 06'50" (+00'10") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 06'47" (+00'07") | 1000 / 10000 |
| 11 | | 13'11" (+06'31") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 151.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'10" | 00:16'10" |
| 3 | 08'12" | 00:24'22" |
| 4 | 08'36" | 00:32'58" |
| 5 | 08'05" | 00:41'03" |
| 6 | 08'50" | 00:49'53" |
| 7 | 07'24" | 00:57'17" |
| 8 | 06'50" | 01:04'07" |
| 9 | 06'40" | 01:10'47" |
| 10 | 06'47" | 01:17'34" |
| 10.0 | 12'57" | 01:17'49" |
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