15.2 km | 01:30:43 | 05:58/km日期: 2022-02-14 15:15 - 平均心率: 147 - 卡路里: 691 Cal - 平均步頻: 182
Pace: 06'13" / 06'06" / 06'09" / 06'03" / 05'54" / 05'52" / 05'48" / 05'59" / 05'52" / 05'45" / 05'44" / 05'41" / 05'43" / 05'43" / 06'41" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'32") | 1000 / 1000 |
| 2 | | 06'05" (+00'25") | 1000 / 2000 |
| 3 | | 06'09" (+00'29") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 05'58" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" (+00'12") | 1000 / 9000 |
| 10 | | 05'44" (+00'04") | 1000 / 10000 |
| 11 | | 05'44" (+00'04") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'42" (+00'02") | 1000 / 13000 |
| 14 | | 05'43" (+00'03") | 1000 / 14000 |
| 15 | | 06'40" (+01'00") | 1000 / 15000 |
| 16 | | 07'32" (+01'52") | 204 / 15204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 139.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'06" | 00:12'19" |
| 3 | 06'09" | 00:18'28" |
| 4 | 06'03" | 00:24'31" |
| 5 | 05'54" | 00:30'25" |
| 6 | 05'52" | 00:36'17" |
| 7 | 05'48" | 00:42'05" |
| 8 | 05'59" | 00:48'04" |
| 9 | 05'52" | 00:53'56" |
| 10 | 05'45" | 00:59'41" |
| 11 | 05'44" | 01:05'25" |
| 12 | 05'41" | 01:11'06" |
| 13 | 05'43" | 01:16'49" |
| 14 | 05'43" | 01:22'32" |
| 15 | 06'41" | 01:29'13" |
| 15.2 | 07'29" | 01:30'45" |
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