陳瑞斌 2022/01/08 訓練日誌 | Marathon's World

陳瑞斌台北市
ID 20585

58 位追隨者

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50.0 km | 07:29:38 | 08:59/km | 第138馬

2022 陽明山超級馬拉松

官方成績
日期	2022-01-08
成績	07:29:38
總名次	74 / 103
分組名次	13 / 19
平均速度	08:59/km

官方證書

陳瑞斌

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'37")

00:40'37" (+02'29")

01:28'35" (+02'04")

10 km

(01:28'35")

00:47'58" (+09'50")

15 km

(02:07'14")

00:38'39" (+00'31")

01:26'31"

20 km

(02:55'06")

00:47'52" (+09'44")

25 km

(03:35'22")

00:40'16" (+02'08")

01:28'35" (+02'04")

30 km

(04:23'41")

00:48'19" (+10'11")

35 km

(05:16'36")

00:52'55" (+14'47")

02:00'39" (+34'08")

40 km

(06:24'20")

01:07'44" (+29'36")

45 km

(07:02'28")

00:38'08"

00:00'00"

Finish

(07:29:38)

日期: 2022-01-08 06:01 - 總爬升: 1419 m - 平均心率: 140 - 卡路里: 3366 Cal - 平均步頻: 148 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

09'01"

(09'01")

09'01" (+03'07")

1000 / 1000

2

07'51"

(16'53")

07'51" (+01'57")

1000 / 2000

3

07'17"

(24'10")

07'17" (+01'23")

1000 / 3000

4

07'18"

(31'29")

07'18" (+01'24")

1000 / 4000

5

09'06"

(40'36")

09'06" (+03'12")

1000 / 5000

展開計圈分析

6

07'44"

(48'20")

07'44" (+01'50")

1000 / 6000

7

09'25"

(57'45")

09'25" (+03'31")

1000 / 7000

8

09'44"

(01:07'30")

09'44" (+03'50")

1000 / 8000

9

10'03"

(01:17'33")

10'03" (+04'09")

1000 / 9000

10

11'00"

(01:28'33")

11'00" (+05'06")

1000 / 10000

11

06'28"

(01:35'01")

06'28" (+00'34")

1000 / 11000

12

06'07"

(01:41'09")

06'07" (+00'13")

1000 / 12000

13

05'54"

(01:47'04")

05'54"

1000 / 13000

14

08'02"

(01:55'06")

08'02" (+02'08")

1000 / 14000

15

12'05"

(02:07'12")

12'05" (+06'11")

1000 / 15000

16

07'48"

(02:15'00")

07'48" (+01'54")

1000 / 16000

17

07'44"

(02:22'44")

07'44" (+01'50")

1000 / 17000

18

08'57"

(02:31'42")

08'57" (+03'03")

1000 / 18000

19

06'49"

(02:38'31")

06'49" (+00'55")

1000 / 19000

20

16'32"

(02:55'04")

16'32" (+10'38")

1000 / 20000

21

10'17"

(03:05'21")

10'17" (+04'23")

1000 / 21000

22

06'28"

(03:11'50")

06'28" (+00'34")

1000 / 22000

23

07'20"

(03:19'10")

07'20" (+01'26")

1000 / 23000

24

06'36"

(03:25'47")

06'36" (+00'42")

1000 / 24000

25

09'32"

(03:35'20")

09'32" (+03'38")

1000 / 25000

26

11'16"

(03:46'37")

11'16" (+05'22")

1000 / 26000

27

12'40"

(03:59'17")

12'40" (+06'46")

1000 / 27000

28

10'15"

(04:09'33")

10'15" (+04'21")

1000 / 28000

29

07'27"

(04:17'00")

07'27" (+01'33")

1000 / 29000

30

06'39"

(04:23'39")

06'39" (+00'45")

1000 / 30000

31

13'06"

(04:36'46")

13'06" (+07'12")

1000 / 31000

32

08'00"

(04:44'47")

08'00" (+02'06")

1000 / 32000

33

09'44"

(04:54'31")

09'44" (+03'50")

1000 / 33000

34

12'05"

(05:06'36")

12'05" (+06'11")

1000 / 34000

35

09'58"

(05:16'35")

09'58" (+04'04")

1000 / 35000

36

11'48"

(05:28'23")

11'48" (+05'54")

1000 / 36000

37

13'52"

(05:42'16")

13'52" (+07'58")

1000 / 37000

38

16'06"

(05:58'22")

16'06" (+10'12")

1000 / 38000

39

17'59"

(06:16'21")

17'59" (+12'05")

1000 / 39000

40

07'56"

(06:24'18")

07'56" (+02'02")

1000 / 40000

41

07'44"

(06:32'02")

07'44" (+01'50")

1000 / 41000

42

06'23"

(06:38'26")

06'23" (+00'29")

1000 / 42000

43

07'18"

(06:45'44")

07'18" (+01'24")

1000 / 43000

44

07'54"

(06:53'38")

07'54" (+02'00")

1000 / 44000

45

08'48"

(07:02'27")

08'48" (+02'54")

1000 / 45000

46

06'49"

(07:09'16")

06'49" (+00'55")

1000 / 46000

47

08'23"

(07:17'39")

08'23" (+02'29")

1000 / 47000

48

06'19"

(07:23'59")

06'19" (+00'25")

1000 / 48000

49

06'01"

(07:30'00")

07'01" (+01'07")

855 / 48855

賽後評分: 冷
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

1月累積里程 : 92.19 km

TCX 2.0 上傳 | 2 years ago

飛鳥和 Joyce Chen 說推

·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'02"	00:09'02"
2	07'51"	00:16'53"
3	07'18"	00:24'11"
4	07'19"	00:31'30"
5	09'07"	00:40'37"
6	07'43"	00:48'20"
7	09'26"	00:57'46"
8	09'44"	01:07'30"
9	10'04"	01:17'34"
10	11'01"	01:28'35"
11	06'28"	01:35'03"
12	06'08"	01:41'11"
13	05'54"	01:47'05"
14	08'03"	01:55'08"
15	12'06"	02:07'14"
16	07'48"	02:15'02"
17	07'44"	02:22'46"
18	08'58"	02:31'44"
19	06'49"	02:38'33"
20	16'33"	02:55'06"
21	10'17"	03:05'23"
22	06'29"	03:11'52"
23	07'20"	03:19'12"
24	06'37"	03:25'49"
25	09'33"	03:35'22"
26	11'17"	03:46'39"
27	12'40"	03:59'19"
28	10'16"	04:09'35"
29	07'27"	04:17'02"
30	06'39"	04:23'41"
31	13'07"	04:36'48"
32	08'00"	04:44'48"
33	09'44"	04:54'32"
34	12'06"	05:06'38"
35	09'58"	05:16'36"
36	11'49"	05:28'25"
37	13'52"	05:42'17"
38	16'07"	05:58'24"
39	17'59"	06:16'23"
40	07'57"	06:24'20"
41	07'44"	06:32'04"
42	06'23"	06:38'27"
43	07'19"	06:45'46"
44	07'54"	06:53'40"
45	08'48"	07:02'28"
46	06'50"	07:09'18"
47	08'23"	07:17'41"
48	06'20"	07:24'01"
48.9	07'01"	07:30'02"

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