12.3 km | 01:26:06 | 06:59/km日期: 2022-02-06 16:30 - 平均心率: 146 - 卡路里: 893 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 51% - PM2.5: 良好(18)
Pace: 06'00" / 06'48" / 06'02" / 26'11" / 06'50" / 09'46" / 06'31" / 09'51" / 07'30" / 06'48" / 06'34" / 06'50" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'48" (+00'49") | 1000 / 2000 |
| 3 | | 06'02" (+00'03") | 1000 / 3000 |
| 4 | | 07'56" (+01'57") | 1000 / 4000 |
| 5 | | 06'50" (+00'51") | 1000 / 5000 |
| 6 | | 08'42" (+02'43") | 1000 / 6000 |
| 7 | | 06'31" (+00'32") | 1000 / 7000 |
| 8 | | 07'23" (+01'24") | 1000 / 8000 |
| 9 | | 07'29" (+01'30") | 1000 / 9000 |
| 10 | | 06'47" (+00'48") | 1000 / 10000 |
| 11 | | 06'34" (+00'35") | 1000 / 11000 |
| 12 | | 06'50" (+00'51") | 1000 / 12000 |
| 13 | | 07'04" (+01'05") | 306 / 12306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 88.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'48" | 00:12'48" |
| 3 | 06'02" | 00:18'50" |
| 4 | 26'11" | 00:45'01" |
| 5 | 06'50" | 00:51'51" |
| 6 | 09'46" | 01:01'37" |
| 7 | 06'31" | 01:08'08" |
| 8 | 09'51" | 01:17'59" |
| 9 | 07'30" | 01:25'29" |
| 10 | 06'48" | 01:32'17" |
| 11 | 06'34" | 01:38'51" |
| 12 | 06'50" | 01:45'41" |
| 12.3 | 07'03" | 01:47'51" |
留言 
展開計圈分析
