34.8 km | 03:37:54 | 06:15/km日期: 2015-06-21 04:40 - 地點: 南天宮 - 天氣: 熱屬人 - 平均心率: 153 - 卡路里: 2005 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'15" / 05'37" / 05'39" / 05'41" / 05'38" / 05'51" / 06'35" / 07'02" / 04'59" / 04'48" / 06'05" / 06'23" / 07'52" / 07'55" / 05'36" / 05'32" / 05'52" / 05'48" / 08'22" / 05'29" / 04'48" / 05'03" / 05'11" / 05'45" / 05'43" / 05'58" / 08'20" / 08'28" / 07'15" / 08'57" / 05'00" / 05'49" / 06'05" / 06'16" / 07'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 178.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'37" | 00:11'52" |
| 3 | 05'39" | 00:17'31" |
| 4 | 05'41" | 00:23'12" |
| 5 | 05'38" | 00:28'50" |
| 6 | 05'51" | 00:34'41" |
| 7 | 06'35" | 00:41'16" |
| 8 | 07'02" | 00:48'18" |
| 9 | 04'59" | 00:53'17" |
| 10 | 04'48" | 00:58'05" |
| 11 | 06'05" | 01:04'10" |
| 12 | 06'23" | 01:10'33" |
| 13 | 07'52" | 01:18'25" |
| 14 | 07'55" | 01:26'20" |
| 15 | 05'36" | 01:31'56" |
| 16 | 05'32" | 01:37'28" |
| 17 | 05'52" | 01:43'20" |
| 18 | 05'48" | 01:49'08" |
| 19 | 08'22" | 01:57'30" |
| 20 | 05'29" | 02:02'59" |
| 21 | 04'48" | 02:07'47" |
| 22 | 05'03" | 02:12'50" |
| 23 | 05'11" | 02:18'01" |
| 24 | 05'45" | 02:23'46" |
| 25 | 05'43" | 02:29'29" |
| 26 | 05'58" | 02:35'27" |
| 27 | 08'20" | 02:43'47" |
| 28 | 08'28" | 02:52'15" |
| 29 | 07'15" | 02:59'30" |
| 30 | 08'57" | 03:08'27" |
| 31 | 05'00" | 03:13'27" |
| 32 | 05'49" | 03:19'16" |
| 33 | 06'05" | 03:25'21" |
| 34 | 06'16" | 03:31'37" |
| 34.8 | 07'44" | 03:37'54" |
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