42.7 km | 05:36:39 | 07:52/km日期: 2022-02-06 06:00 - 總爬升: 706 m - 平均心率: 162 - 卡路里: 2307 Cal - 總步數: 54794 - 平均步頻: 162 - 平均步幅: 77 cm - PM2.5: 良好(15)
Pace: 05'50" / 06'40" / 06'49" / 06'36" / 06'33" / 07'35" / 06'22" / 06'13" / 06'13" / 06'15" / 08'33" / 06'42" / 07'01" / 07'14" / 07'18" / 07'23" / 09'05" / 06'55" / 06'55" / 06'39" / 06'37" / 10'28" / 07'49" / 07'51" / 08'58" / 08'47" / 08'32" / 09'40" / 07'43" / 07'32" / 07'04" / 07'30" / 11'43" / 08'12" / 08'44" / 10'01" / 09'44" / 08'46" / 10'56" / 08'03" / 06'41" / 07'03" / 06'52" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" | 1000 / 1000 | 166 / 101 |
| 2 | | 06'52" (+00'58") | 1000 / 2000 | 177 / 82 |
| 3 | | 06'59" (+01'05") | 1002 / 3002 | 174 / 82 |
| 4 | | 06'42" (+00'48") | 1000 / 4002 | 176 / 84 |
| 5 | | 06'41" (+00'47") | 1000 / 5003 | 177 / 84 |
| 6 | | 07'40" (+01'46") | 1001 / 6005 | 158 / 82 |
| 7 | | 06'22" (+00'28") | 1000 / 7005 | 179 / 87 |
| 8 | | 06'19" (+00'25") | 1000 / 8006 | 179 / 87 |
| 9 | | 06'16" (+00'22") | 1002 / 9008 | 179 / 88 |
| 10 | | 06'24" (+00'30") | 1001 / 10010 | 178 / 87 |
| 11 | | 08'34" (+02'40") | 1000 / 11010 | 152 / 76 |
| 12 | | 06'54" (+01'00") | 1000 / 12011 | 177 / 81 |
| 13 | | 07'09" (+01'15") | 1001 / 13012 | 176 / 79 |
| 14 | | 07'23" (+01'29") | 1000 / 14013 | 176 / 76 |
| 15 | | 07'32" (+01'38") | 1001 / 15015 | 175 / 75 |
| 16 | | 07'27" (+01'33") | 1000 / 16015 | 175 / 76 |
| 17 | | 09'03" (+03'09") | 1001 / 17016 | 146 / 75 |
| 18 | | 06'59" (+01'05") | 1000 / 18017 | 179 / 79 |
| 19 | | 06'52" (+00'58") | 1003 / 19020 | 178 / 81 |
| 20 | | 06'45" (+00'51") | 1000 / 20021 | 179 / 82 |
| 21 | | 06'45" (+00'51") | 1000 / 21021 | 178 / 82 |
| 22 | | 10'50" (+04'56") | 1000 / 22022 | 124 / 73 |
| 23 | | 08'02" (+02'08") | 1000 / 23022 | 161 / 76 |
| 24 | | 09'22" (+03'28") | 1001 / 24024 | 146 / 72 |
| 25 | | 07'44" (+01'50") | 1001 / 25025 | 174 / 74 |
| 26 | | 08'40" (+02'46") | 1001 / 26026 | 157 / 73 |
| 27 | | 11'09" (+05'15") | 1001 / 27027 | 137 / 65 |
| 28 | | 06'58" (+01'04") | 1001 / 28029 | 180 / 79 |
| 29 | | 07'43" (+01'49") | 1001 / 29030 | 158 / 81 |
| 30 | | 07'49" (+01'55") | 1000 / 30031 | 169 / 75 |
| 31 | | 06'50" (+00'56") | 1000 / 31031 | 179 / 81 |
| 32 | | 10'24" (+04'30") | 1001 / 32032 | 138 / 69 |
| 33 | | 09'29" (+03'35") | 1000 / 33033 | 148 / 70 |
| 34 | | 09'13" (+03'19") | 1001 / 34034 | 151 / 71 |
| 35 | | 09'19" (+03'25") | 1000 / 35034 | 153 / 69 |
| 36 | | 10'18" (+04'24") | 1000 / 36034 | 138 / 70 |
| 37 | | 09'18" (+03'24") | 1000 / 37035 | 156 / 68 |
| 38 | | 11'34" (+05'40") | 1001 / 38036 | 124 / 69 |
| 39 | | 07'36" (+01'42") | 1000 / 39037 | 165 / 79 |
| 40 | | 07'26" (+01'32") | 1002 / 40039 | 179 / 75 |
| 41 | | 06'26" (+00'32") | 1000 / 41039 | 182 / 84 |
| 42 | | 07'22" (+01'28") | 1001 / 42041 | 172 / 78 |
| 43 | | 07'10" (+01'16") | 681 / 42722 | 172 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 98.37 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'40" | 00:12'30" |
| 3 | 06'49" | 00:19'19" |
| 4 | 06'36" | 00:25'55" |
| 5 | 06'33" | 00:32'28" |
| 6 | 07'35" | 00:40'03" |
| 7 | 06'22" | 00:46'25" |
| 8 | 06'13" | 00:52'38" |
| 9 | 06'13" | 00:58'51" |
| 10 | 06'15" | 01:05'06" |
| 11 | 08'33" | 01:13'39" |
| 12 | 06'42" | 01:20'21" |
| 13 | 07'01" | 01:27'22" |
| 14 | 07'14" | 01:34'36" |
| 15 | 07'18" | 01:41'54" |
| 16 | 07'23" | 01:49'17" |
| 17 | 09'05" | 01:58'22" |
| 18 | 06'55" | 02:05'17" |
| 19 | 06'55" | 02:12'12" |
| 20 | 06'39" | 02:18'51" |
| 21 | 06'37" | 02:25'28" |
| 22 | 10'28" | 02:35'56" |
| 23 | 07'49" | 02:43'45" |
| 24 | 07'51" | 02:51'36" |
| 25 | 08'58" | 03:00'34" |
| 26 | 08'47" | 03:09'21" |
| 27 | 08'32" | 03:17'53" |
| 28 | 09'40" | 03:27'33" |
| 29 | 07'43" | 03:35'16" |
| 30 | 07'32" | 03:42'48" |
| 31 | 07'04" | 03:49'52" |
| 32 | 07'30" | 03:57'22" |
| 33 | 11'43" | 04:09'05" |
| 34 | 08'12" | 04:17'17" |
| 35 | 08'44" | 04:26'01" |
| 36 | 10'01" | 04:36'02" |
| 37 | 09'44" | 04:45'46" |
| 38 | 08'46" | 04:54'32" |
| 39 | 10'56" | 05:05'28" |
| 40 | 08'03" | 05:13'31" |
| 41 | 06'41" | 05:20'12" |
| 42 | 07'03" | 05:27'15" |
| 43 | 06'52" | 05:34'07" |
| 42.7 | -9'-11" | 05:36'39" |
留言 
展開計圈分析
