18.9 km | 07:07:43 | 22:34/km日期: 2022-02-11 08:33 - 總爬升: 565 m - 平均心率: 131 - 卡路里: 703 Cal - 平均步頻: 122 - 溫度: 18°C - 濕度: 91%
Pace: 20'37" / 17'46" / 39'16" / 52'14" / 59'07" / 64'50" / 23'17" / 25'37" / 16'44" / 03'04" / 02'58" / 02'24" / 16'32" / 03'27" / 10'22" / 01'59" / 03'08" / 02'47" / 38'03" / 24'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 169.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'37" | 00:20'37" |
| 2 | 17'46" | 00:38'23" |
| 3 | 39'16" | 01:17'39" |
| 4 | 52'14" | 02:09'53" |
| 5 | 59'07" | 03:09'00" |
| 6 | 64'50" | 04:13'50" |
| 7 | 23'17" | 04:37'07" |
| 8 | 25'37" | 05:02'44" |
| 9 | 16'44" | 05:19'28" |
| 10 | 03'04" | 05:22'32" |
| 11 | 02'58" | 05:25'30" |
| 12 | 02'24" | 05:27'54" |
| 13 | 16'32" | 05:44'26" |
| 14 | 03'27" | 05:47'53" |
| 15 | 10'22" | 05:58'15" |
| 16 | 01'59" | 06:00'14" |
| 17 | 03'08" | 06:03'22" |
| 18 | 02'47" | 06:06'09" |
| 19 | 38'03" | 06:44'12" |
| 18.9 | -420'-41" | 07:07'43" |
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