11.3 km | 01:09:06 | 06:05/km日期: 2022-02-12 12:18 - 平均心率: 145 - 卡路里: 749 Cal - 平均步頻: 162
Pace: 04'44" / 06'35" / 06'21" / 06'29" / 06'32" / 06'16" / 06'16" / 06'01" / 04'08" / 06'07" / 06'11" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'34") | 1132 / 1132 |
| 2 | | 01:44'55" (+40'50") | 19 / 1151 |
| 3 | | 04'37" (+00'32") | 1109 / 2260 |
| 4 | | 01:37'22" (+33'17") | 20 / 2281 |
| 5 | | 04'30" (+00'25") | 1099 / 3380 |
| 6 | | 58'06" (+54'01") | 34 / 3415 |
| 7 | | 04'39" (+00'34") | 1081 / 4496 |
| 8 | | 01:57'30" (+53'25") | 17 / 4513 |
| 9 | | 04'36" (+00'31") | 1056 / 5570 |
| 10 | | 01:34'15" (+30'10") | 21 / 5591 |
| 11 | | 04'14" (+00'09") | 1145 / 6737 |
| 12 | | 01:52'48" (+48'43") | 17 / 6755 |
| 13 | | 04'05" | 1181 / 7936 |
| 14 | | 01:26'32" (+22'27") | 23 / 7959 |
| 15 | | 04'12" (+00'07") | 1123 / 9083 |
| 16 | | 02:08'37" (+04'32") | 15 / 9098 |
| 17 | | 04'14" (+00'09") | 1086 / 10185 |
| 18 | | 01:16'06" (+12'01") | 26 / 10211 |
| 19 | | 04'12" (+00'07") | 1102 / 11314 |
| 20 | | 01:40'42" (+36'37") | 19 / 11334 |
| 21 | | 00'00" | 0 / 11334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 187.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'35" | 00:11'19" |
| 3 | 06'21" | 00:17'40" |
| 4 | 06'29" | 00:24'09" |
| 5 | 06'32" | 00:30'41" |
| 6 | 06'16" | 00:36'57" |
| 7 | 06'16" | 00:43'13" |
| 8 | 06'01" | 00:49'14" |
| 9 | 04'08" | 00:53'22" |
| 10 | 06'07" | 00:59'29" |
| 11 | 06'11" | 01:05'40" |
| 11.3 | 10'18" | 01:09'07" |
留言 
展開計圈分析
