43.7 km | 06:07:44 | 08:24/km日期: 2011-11-19 07:00 - 總爬升: 209 m - 卡路里: 2765 Cal
Pace: 08'32" / 05'31" / 05'30" / 05'32" / 05'52" / 05'30" / 05'53" / 06'15" / 05'52" / 06'16" / 05'52" / 06'15" / 06'35" / 05'52" / 06'36" / 07'20" / 06'36" / 07'20" / 07'00" / 06'38" / 07'49" / 06'21" / 07'27" / 07'07" / 09'27" / 10'28" / 15'28" / 10'33" / 09'59" / 10'42" / 11'01" / 10'24" / 11'04" / 10'16" / 10'26" / 09'19" / 10'17" / 09'35" / 10'03" / 09'06" / 09'59" / 10'04" / 12'31" / 15'14" /
11月累積里程 : 115.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 05'31" | 00:14'03" |
| 3 | 05'30" | 00:19'33" |
| 4 | 05'32" | 00:25'05" |
| 5 | 05'52" | 00:30'57" |
| 6 | 05'30" | 00:36'27" |
| 7 | 05'53" | 00:42'20" |
| 8 | 06'15" | 00:48'35" |
| 9 | 05'52" | 00:54'27" |
| 10 | 06'16" | 01:00'43" |
| 11 | 05'52" | 01:06'35" |
| 12 | 06'15" | 01:12'50" |
| 13 | 06'35" | 01:19'25" |
| 14 | 05'52" | 01:25'17" |
| 15 | 06'36" | 01:31'53" |
| 16 | 07'20" | 01:39'13" |
| 17 | 06'36" | 01:45'49" |
| 18 | 07'20" | 01:53'09" |
| 19 | 07'00" | 02:00'09" |
| 20 | 06'38" | 02:06'47" |
| 21 | 07'49" | 02:14'36" |
| 22 | 06'21" | 02:20'57" |
| 23 | 07'27" | 02:28'24" |
| 24 | 07'07" | 02:35'31" |
| 25 | 09'27" | 02:44'58" |
| 26 | 10'28" | 02:55'26" |
| 27 | 15'28" | 03:10'54" |
| 28 | 10'33" | 03:21'27" |
| 29 | 09'59" | 03:31'26" |
| 30 | 10'42" | 03:42'08" |
| 31 | 11'01" | 03:53'09" |
| 32 | 10'24" | 04:03'33" |
| 33 | 11'04" | 04:14'37" |
| 34 | 10'16" | 04:24'53" |
| 35 | 10'26" | 04:35'19" |
| 36 | 09'19" | 04:44'38" |
| 37 | 10'17" | 04:54'55" |
| 38 | 09'35" | 05:04'30" |
| 39 | 10'03" | 05:14'33" |
| 40 | 09'06" | 05:23'39" |
| 41 | 09'59" | 05:33'38" |
| 42 | 10'04" | 05:43'42" |
| 43 | 12'31" | 05:56'13" |
| 43.7 | 15'14" | 06:07'31" |
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