25.7 km | 03:31:22 | 08:13/km日期: 2015-06-20 04:24 - 總爬升: 189 m - 平均心率: 143 - 卡路里: 1400 Cal - 總步數: 32292 - 平均步頻: 152 - 平均步幅: 79 cm - 溫度: 27°C - 濕度: 89%
Pace: 08'10" / 07'38" / 08'09" / 07'10" / 07'23" / 07'30" / 07'16" / 07'01" / 07'19" / 07'03" / 08'29" / 08'04" / 07'50" / 07'49" / 06'59" / 08'15" / 08'12" / 08'20" / 08'57" / 09'22" / 08'22" / 09'18" / 09'06" / 09'01" / 11'33" / 10'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
143.03 km 
ASICS Gel-Cumulus 15 累積 :
1153.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'38" | 00:15'48" |
| 3 | 08'09" | 00:23'57" |
| 4 | 07'10" | 00:31'07" |
| 5 | 07'23" | 00:38'30" |
| 6 | 07'30" | 00:46'00" |
| 7 | 07'16" | 00:53'16" |
| 8 | 07'01" | 01:00'17" |
| 9 | 07'19" | 01:07'36" |
| 10 | 07'03" | 01:14'39" |
| 11 | 08'29" | 01:23'08" |
| 12 | 08'04" | 01:31'12" |
| 13 | 07'50" | 01:39'02" |
| 14 | 07'49" | 01:46'51" |
| 15 | 06'59" | 01:53'50" |
| 16 | 08'15" | 02:02'05" |
| 17 | 08'12" | 02:10'17" |
| 18 | 08'20" | 02:18'37" |
| 19 | 08'57" | 02:27'34" |
| 20 | 09'22" | 02:36'56" |
| 21 | 08'22" | 02:45'18" |
| 22 | 09'18" | 02:54'36" |
| 23 | 09'06" | 03:03'42" |
| 24 | 09'01" | 03:12'43" |
| 25 | 11'33" | 03:24'16" |
| 25.7 | 09'58" | 03:31'22" |
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