11.0 km | 01:07:54 | 06:09/km日期: 2022-02-08 09:20 - 平均心率: 156 - 卡路里: 744 Cal - 總步數: 12054 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 06'18" / 05'55" / 05'50" / 06'03" / 06'06" / 06'10" / 06'24" / 06'04" / 06'01" / 05'59" / 06'01" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'29") | 1000 / 1000 | 177 / 88 |
| 2 | | 06'01" (+00'08") | 1000 / 2000 | 176 / 94 |
| 3 | | 05'53" | 1000 / 3001 | 177 / 95 |
| 4 | | 06'10" (+00'17") | 1000 / 4002 | 178 / 90 |
| 5 | | 06'10" (+00'17") | 1002 / 5004 | 177 / 91 |
| 6 | | 06'18" (+00'25") | 1000 / 6004 | 176 / 89 |
| 7 | | 06'25" (+00'32") | 1000 / 7005 | 176 / 87 |
| 8 | | 06'08" (+00'15") | 1002 / 8007 | 177 / 91 |
| 9 | | 06'07" (+00'14") | 1002 / 9010 | 178 / 91 |
| 10 | | 06'07" (+00'14") | 1001 / 10011 | 178 / 91 |
| 11 | | 05'59" (+00'06") | 1000 / 11012 | 179 / 93 |
| 12 | | 05'17" | 12 / 11024 | 150 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
121.05 km 
Nike 小飛馬38 累積 :
834.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 05'50" | 00:18'03" |
| 4 | 06'03" | 00:24'06" |
| 5 | 06'06" | 00:30'12" |
| 6 | 06'10" | 00:36'22" |
| 7 | 06'24" | 00:42'46" |
| 8 | 06'04" | 00:48'50" |
| 9 | 06'01" | 00:54'51" |
| 10 | 05'59" | 01:00'50" |
| 11 | 06'01" | 01:06'51" |
| 11.0 | 41'49" | 01:07'54" |
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