17.0 km | 01:40:14 | 05:53/km日期: 2015-06-20 16:17 - 地點: 亂跑 - 天氣: 晴晴晴晴.............還是晴 - 卡路里: 919 Cal - 總步數: 16372 - 平均步頻: 163 - 平均步幅: 103 cm - 溫度: 30°C - 濕度: 76%
Pace: 05'30" / 05'29" / 05'32" / 05'35" / 05'43" / 05'41" / 05'47" / 06'02" / 05'59" / 06'13" / 06'01" / 06'13" / 06'06" / 05'53" / 06'12" / 06'06" / 05'48" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'03") | 1001 / 1001 | 154 / 117 |
| 2 | | 05'26" | 1007 / 2008 | 165 / 110 |
| 3 | | 05'32" (+00'06") | 997 / 3006 | 167 / 107 |
| 4 | | 05'37" (+00'11") | 1005 / 4011 | 167 / 106 |
| 5 | | 05'41" (+00'15") | 993 / 5004 | 166 / 105 |
| 6 | | 05'43" (+00'17") | 1004 / 6009 | 167 / 104 |
| 7 | | 05'46" (+00'20") | 991 / 7000 | 164 / 105 |
| 8 | | 06'01" (+00'35") | 1001 / 8002 | 162 / 102 |
| 9 | | 06'03" (+00'37") | 1002 / 9004 | 162 / 101 |
| 10 | | 06'11" (+00'45") | 1002 / 10007 | 159 / 101 |
| 11 | | 06'10" (+00'44") | 996 / 11003 | 161 / 100 |
| 12 | | 06'14" (+00'48") | 1006 / 12009 | 161 / 99 |
| 13 | | 06'04" (+00'38") | 993 / 13002 | 162 / 101 |
| 14 | | 05'53" (+00'27") | 997 / 14000 | 162 / 104 |
| 15 | | 06'11" (+00'45") | 1001 / 15001 | 161 / 99 |
| 16 | | 06'11" (+00'45") | 1010 / 16011 | 163 / 98 |
| 17 | | 05'45" (+00'19") | 992 / 17004 | 167 / 103 |
| 18 | | 13'04" (+07'38") | 10 / 17014 | 165 / 46 |
6月累積里程 :
160.93 km 
saucony VIRRATA 2藍 累積 :
1286.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'32" | 00:16'31" |
| 4 | 05'35" | 00:22'06" |
| 5 | 05'43" | 00:27'49" |
| 6 | 05'41" | 00:33'30" |
| 7 | 05'47" | 00:39'17" |
| 8 | 06'02" | 00:45'19" |
| 9 | 05'59" | 00:51'18" |
| 10 | 06'13" | 00:57'31" |
| 11 | 06'01" | 01:03'32" |
| 12 | 06'13" | 01:09'45" |
| 13 | 06'06" | 01:15'51" |
| 14 | 05'53" | 01:21'44" |
| 15 | 06'12" | 01:27'56" |
| 16 | 06'06" | 01:34'02" |
| 17 | 05'48" | 01:39'50" |
| 17.0 | 25'58" | 01:40'14" |
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