10.4 km | 00:57:44 | 05:32/km日期: 2022-02-07 06:18 - 平均心率: 160 - 卡路里: 802 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'14" / 05'55" / 05'45" / 05'31" / 05'36" / 05'19" / 05'19" / 05'16" / 05'25" / 05'12" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'01") | 1000 / 1000 |
| 2 | | 05'54" (+00'43") | 1000 / 2000 |
| 3 | | 05'45" (+00'34") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'17" (+00'06") | 421 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 66.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'55" | 00:12'09" |
| 3 | 05'45" | 00:17'54" |
| 4 | 05'31" | 00:23'25" |
| 5 | 05'36" | 00:29'01" |
| 6 | 05'19" | 00:34'20" |
| 7 | 05'19" | 00:39'39" |
| 8 | 05'16" | 00:44'55" |
| 9 | 05'25" | 00:50'20" |
| 10 | 05'12" | 00:55'32" |
| 10.4 | 05'17" | 00:57'46" |
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