10.1 km | 00:56:02 | 05:32/km日期: 2015-06-19 17:31 - 總爬升: 146 m - 地點: 矮坪子 - 卡路里: 546 Cal - 總步數: 10338 - 平均步頻: 184 - 平均步幅: 97 cm - 溫度: 30°C - 濕度: 79%
Pace: 05'22" / 05'47" / 05'52" / 06'25" / 05'08" / 05'39" / 05'17" / 05'09" / 05'13" / 05'35" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'14") | 1009 / 1009 | 180 / 103 |
| 2 | | 05'47" (+00'39") | 990 / 1999 | 188 / 91 |
| 3 | | 05'52" (+00'44") | 1007 / 3007 | 185 / 91 |
| 4 | | 06'24" (+01'16") | 993 / 4001 | 166 / 93 |
| 5 | | 05'08" | 998 / 5000 | 186 / 104 |
| 6 | | 05'39" (+00'31") | 1006 / 6006 | 182 / 96 |
| 7 | | 05'19" (+00'11") | 1000 / 7007 | 189 / 99 |
| 8 | | 05'09" (+00'01") | 996 / 8004 | 194 / 99 |
| 9 | | 05'14" (+00'06") | 1000 / 9005 | 186 / 102 |
| 10 | | 05'32" (+00'24") | 1002 / 10007 | 187 / 96 |
| 11 | | 04'45" | 101 / 10109 | 190 / 110 |
6月累積里程 : 109.58 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'47" | 00:11'09" |
| 3 | 05'52" | 00:17'01" |
| 4 | 06'25" | 00:23'26" |
| 5 | 05'08" | 00:28'34" |
| 6 | 05'39" | 00:34'13" |
| 7 | 05'17" | 00:39'30" |
| 8 | 05'09" | 00:44'39" |
| 9 | 05'13" | 00:49'52" |
| 10 | 05'35" | 00:55'27" |
| 10.1 | 05'18" | 00:56'02" |
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