18.0 km | 01:27:37 | 04:52/km日期: 2022-01-27 19:50 - 總爬升: 297 m - 卡路里: 1312 Cal - 平均步頻: 176
Pace: 06'33" / 06'15" / 09'01" / 04'24" / 04'30" / 04'27" / 04'21" / 04'22" / 04'26" / 04'30" / 06'12" / 04'26" / 04'33" / 04'26" / 04'35" / 04'34" / 05'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'01") | 2733 / 2733 |
| 2 | | 04'28" (+00'09") | 412 / 3146 |
| 3 | | 04'21" (+00'02") | 405 / 3551 |
| 4 | | 04'28" (+00'09") | 406 / 3958 |
| 5 | | 04'26" (+00'07") | 404 / 4363 |
| 6 | | 04'31" (+00'12") | 397 / 4760 |
| 7 | | 04'27" (+00'08") | 404 / 5164 |
| 8 | | 04'27" (+00'08") | 400 / 5564 |
| 9 | | 04'26" (+00'07") | 401 / 5966 |
| 10 | | 04'21" (+00'02") | 412 / 6379 |
| 11 | | 04'19" | 404 / 6783 |
| 12 | | 04'23" (+00'04") | 406 / 7189 |
| 13 | | 04'24" (+00'05") | 404 / 7593 |
| 14 | | 04'21" (+00'02") | 408 / 8002 |
| 15 | | 04'24" (+00'05") | 404 / 8406 |
| 16 | | 04'21" (+00'02") | 405 / 8812 |
| 17 | | 04'25" (+00'06") | 402 / 9215 |
| 18 | | 04'28" (+00'09") | 399 / 9614 |
| 19 | | 04'32" (+00'13") | 399 / 10013 |
| 20 | | 04'37" (+00'18") | 399 / 10413 |
| 21 | | 04'31" (+00'12") | 402 / 10815 |
| 22 | | 04'35" (+00'16") | 416 / 11231 |
| 23 | | 04'22" (+00'03") | 403 / 11635 |
| 24 | | 04'34" (+00'15") | 393 / 12029 |
| 25 | | 04'26" (+00'07") | 400 / 12429 |
| 26 | | 04'29" (+00'10") | 393 / 12823 |
| 27 | | 04'33" (+00'14") | 390 / 13214 |
| 28 | | 04'34" (+00'15") | 400 / 13614 |
| 29 | | 04'28" (+00'09") | 397 / 14012 |
| 30 | | 04'36" (+00'17") | 393 / 14406 |
| 31 | | 04'24" (+00'05") | 397 / 14803 |
| 32 | | 04'25" (+00'06") | 406 / 15210 |
| 33 | | 04'29" (+00'10") | 397 / 15607 |
| 34 | | 04'55" (+00'36") | 811 / 16419 |
| 35 | | 05'08" (+00'49") | 343 / 16763 |
| 36 | | 05'26" (+01'07") | 348 / 17111 |
| 37 | | 05'31" (+01'12") | 343 / 17455 |
| 38 | | 05'18" (+00'59") | 380 / 17835 |
| 39 | | 07'18" (+02'59") | 150 / 17986 |
| 40 | | 09'12" (+04'53") | 14 / 18000 |
1月累積里程 :
623.57 km 
ASICS 1011A545-750 累積 :
4593.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'15" | 00:12'48" |
| 3 | 09'01" | 00:21'49" |
| 4 | 04'24" | 00:26'13" |
| 5 | 04'30" | 00:30'43" |
| 6 | 04'27" | 00:35'10" |
| 7 | 04'21" | 00:39'31" |
| 8 | 04'22" | 00:43'53" |
| 9 | 04'26" | 00:48'19" |
| 10 | 04'30" | 00:52'49" |
| 11 | 06'12" | 00:59'01" |
| 12 | 04'26" | 01:03'27" |
| 13 | 04'33" | 01:08'00" |
| 14 | 04'26" | 01:12'26" |
| 15 | 04'35" | 01:17'01" |
| 16 | 04'34" | 01:21'35" |
| 17 | 05'07" | 01:26'42" |
| 18.0 | 05'45" | 01:32'28" |
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