|  66.6 km | 05:38:51 | 11.8 km/h日期: 2015-06-19 07:25 - 總爬升: 147 m - 卡路里: 1767 Cal - 溫度: 28°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.69 (-8.11) | 1000 / 1000 | | 2 | | 22.64 (-6.16) | 1000 / 2000 | | 3 | | 19.57 (-9.23) | 1000 / 3000 | | 4 | | 17.91 (-10.89) | 1000 / 4000 | | 5 | | 20.34 (-8.46) | 1000 / 5000 |
| 6 | | 20.34 (-8.46) | 1000 / 6000 | | 7 | | 20.93 (-7.87) | 1000 / 7000 | | 8 | | 22.50 (-6.30) | 1000 / 8000 | | 9 | | 21.69 (-7.11) | 1000 / 9000 | | 10 | | 22.93 (-5.87) | 1000 / 10000 | | 11 | | 19.25 (-9.55) | 1000 / 11000 | | 12 | | 20.22 (-8.58) | 1000 / 12000 | | 13 | | 20.22 (-8.58) | 1000 / 13000 | | 14 | | 22.09 (-6.71) | 1000 / 14000 | | 15 | | 15.25 (-13.55) | 1000 / 15000 | | 16 | | 17.82 (-10.98) | 1000 / 16000 | | 17 | | 8.59 (-20.21) | 1000 / 17000 | | 18 | | 15.13 (-13.67) | 1000 / 18000 | | 19 | | 10.23 (-18.57) | 1000 / 19000 | | 20 | | 6.17 (-22.63) | 1000 / 20000 | | 21 | | 2.21 (-26.59) | 1000 / 21000 | | 22 | | 4.37 (-24.43) | 1000 / 22000 | | 23 | | 2.29 (-26.51) | 1000 / 23000 | | 24 | | 18.18 (-10.62) | 1000 / 24000 | | 25 | | 20.34 (-8.46) | 1000 / 25000 | | 26 | | 18.95 (-9.85) | 1000 / 26000 | | 27 | | 20.00 (-8.80) | 1000 / 27000 | | 28 | | 19.78 (-9.02) | 1000 / 28000 | | 29 | | 23.53 (-5.27) | 1000 / 29000 | | 30 | | 28.80 | 1000 / 30000 | | 31 | | 26.47 (-2.33) | 1000 / 31000 | | 32 | | 21.69 (-7.11) | 1000 / 32000 | | 33 | | 24.49 (-4.31) | 1000 / 33000 | | 34 | | 26.87 (-1.93) | 1000 / 34000 | | 35 | | 27.07 (-1.73) | 1000 / 35000 | | 36 | | 23.38 (-5.42) | 1000 / 36000 | | 37 | | 19.25 (-9.55) | 1000 / 37000 | | 38 | | 21.82 (-6.98) | 1000 / 38000 | | 39 | | 23.38 (-5.42) | 1000 / 39000 | | 40 | | 21.69 (-7.11) | 1000 / 40000 | | 41 | | 27.48 (-1.32) | 1000 / 41000 | | 42 | | 24.00 (-4.80) | 1000 / 42000 | | 43 | | 2.06 (-26.74) | 1000 / 43000 | | 44 | | 17.73 (-11.07) | 1000 / 44000 | | 45 | | 17.06 (-11.74) | 1000 / 45000 | | 46 | | 7.88 (-20.92) | 1000 / 46000 | | 47 | | 20.93 (-7.87) | 1000 / 47000 | | 48 | | 19.05 (-9.75) | 1000 / 48000 | | 49 | | 28.12 (-0.68) | 1000 / 49000 | | 50 | | 26.67 (-2.13) | 1000 / 50000 | | 51 | | 21.05 (-7.75) | 1000 / 51000 | | 52 | | 20.69 (-8.11) | 1000 / 52000 | | 53 | | 20.69 (-8.11) | 1000 / 53000 | | 54 | | 18.85 (-9.95) | 1000 / 54000 | | 55 | | 20.00 (-8.80) | 1000 / 55000 | | 56 | | 2.04 (-26.76) | 1000 / 56000 | | 57 | | 9.78 (-19.02) | 1000 / 57000 | | 58 | | 15.72 (-13.08) | 1000 / 58000 | | 59 | | 16.44 (-12.36) | 1000 / 59000 | | 60 | | 27.69 (-1.11) | 1000 / 60000 | | 61 | | 11.58 (-17.22) | 1000 / 61000 | | 62 | | 11.39 (-17.41) | 1000 / 62000 | | 63 | | 8.59 (-20.21) | 1000 / 63000 | | 64 | | 13.38 (-15.42) | 1000 / 64000 | | 65 | | 13.43 (-15.37) | 1000 / 65000 | | 66 | | 15.72 (-13.08) | 1000 / 66000 | | 67 | | 17.48 (-11.32) | 611 / 66611 |
6月累積里程 : 214.37 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.6 | 1.0 % | | 2 | 22.6 | -0.4 % | | 3 | 19.5 | -0.1 % | | 4 | 17.9 | 1.3 % | | 5 | 20.3 | 1.6 % | | 6 | 20.2 | -1.1 % | | 7 | 21.1 | -0.4 % | | 8 | 22.4 | -0.5 % | | 9 | 21.6 | 1.0 % | | 10 | 22.8 | -0.4 % | | 11 | 19.3 | 1.0 % | | 12 | 20.2 | -0.3 % | | 13 | 20.2 | -0.8 % | | 14 | 22.1 | -0.2 % | | 15 | 15.2 | 1.0 % | | 16 | 17.8 | 1.0 % | | 17 | 8.6 | 1.2 % | | 18 | 15.1 | 3.6 % | | 19 | 10.2 | -1.9 % | | 20 | 6.2 | 1.0 % | | 21 | 2.2 | -0.7 % | | 22 | 4.4 | -0.8 % | | 23 | 2.3 | 1.7 % | | 24 | 18.1 | 2.3 % | | 25 | 20.3 | -2.7 % | | 26 | 18.8 | 1.2 % | | 27 | 20.0 | -0.7 % | | 28 | 19.8 | -0.4 % | | 29 | 23.4 | -0.1 % | | 30 | 28.6 | 1.0 % | | 31 | 26.3 | -0.4 % | | 32 | 21.7 | -1.0 % | | 33 | 24.5 | 1.0 % | | 34 | 26.7 | -0.1 % | | 35 | 26.9 | -0.6 % | | 36 | 23.4 | 1.2 % | | 37 | 19.1 | 1.0 % | | 38 | 21.7 | 2.0 % | | 39 | 23.5 | -1.4 % | | 40 | 21.7 | -0.1 % | | 41 | 27.3 | -0.2 % | | 42 | 23.8 | 3.0 % | | 43 | 2.1 | 1.3 % | | 44 | 17.6 | -0.6 % | | 45 | 17.0 | -0.7 % | | 46 | 0.8 | 2.3 % | | 47 | 20.9 | 1.2 % | | 48 | 18.9 | 1.2 % | | 49 | 28.1 | -0.5 % | | 50 | 26.5 | 1.5 % | | 51 | 20.9 | 1.2 % | | 52 | 20.7 | 1.2 % | | 53 | 20.7 | 1.0 % | | 54 | 18.8 | 1.1 % | | 55 | 20.0 | 1.2 % | | 56 | 2.0 | -0.1 % | | 57 | 9.8 | 1.2 % | | 58 | 15.7 | 2.8 % | | 59 | 16.4 | -1.5 % | | 60 | 27.5 | -1.6 % | | 61 | 11.6 | 1.2 % | | 62 | 11.4 | 1.6 % | | 63 | 8.6 | -0.6 % | | 64 | 13.3 | -1.8 % | | 65 | 13.4 | -1.4 % | | 66 | 15.7 | -0.7 % | | 66.6 | 17.5 | 1.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
