11.5 km | 01:10:37 | 06:08/km日期: 2022-02-03 06:22 - 總爬升: 352 m - 平均心率: 148 - 卡路里: 516 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 95%
Pace: 07'15" / 06'15" / 06'01" / 06'05" / 06'07" / 06'01" / 06'02" / 05'55" / 05'56" / 05'55" / 06'13" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'27") | 1000 / 1000 |
| 2 | | 06'14" (+00'20") | 1000 / 2000 |
| 3 | | 06'01" (+00'07") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'06" (+00'12") | 1000 / 5000 |
| 6 | | 06'01" (+00'07") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 05'56" (+00'02") | 1000 / 9000 |
| 10 | | 05'55" (+00'01") | 1000 / 10000 |
| 11 | | 06'12" (+00'18") | 1000 / 11000 |
| 12 | | 05'42" | 485 / 11485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 311.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'15" | 00:13'30" |
| 3 | 06'01" | 00:19'31" |
| 4 | 06'05" | 00:25'36" |
| 5 | 06'07" | 00:31'43" |
| 6 | 06'01" | 00:37'44" |
| 7 | 06'02" | 00:43'46" |
| 8 | 05'55" | 00:49'41" |
| 9 | 05'56" | 00:55'37" |
| 10 | 05'55" | 01:01'32" |
| 11 | 06'13" | 01:07'45" |
| 11.5 | 05'41" | 01:10'31" |
展開計圈分析
留言 
