12.0 km | 01:16:47 | 06:23/km日期: 2022-01-29 15:55 - 平均心率: 138 - 卡路里: 849 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82%
Pace: 05'45" / 05'36" / 05'49" / 07'35" / 06'14" / 07'48" / 06'27" / 06'58" / 05'41" / 06'01" / 06'50" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'09") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'49" (+00'14") | 1000 / 3000 |
| 4 | | 07'35" (+02'00") | 1000 / 4000 |
| 5 | | 06'13" (+00'38") | 1000 / 5000 |
| 6 | | 07'48" (+02'13") | 1000 / 6000 |
| 7 | | 06'26" (+00'51") | 1000 / 7000 |
| 8 | | 06'58" (+01'23") | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 06'00" (+00'25") | 1000 / 10000 |
| 11 | | 06'49" (+01'14") | 1000 / 11000 |
| 12 | | 06'00" (+00'25") | 1000 / 12000 |
| 13 | | 05'27" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
285.36 km 
Nike NIKE AIR ZOOM VOMERO 14 累積 :
849.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'49" | 00:17'10" |
| 4 | 07'35" | 00:24'45" |
| 5 | 06'14" | 00:30'59" |
| 6 | 07'48" | 00:38'47" |
| 7 | 06'27" | 00:45'14" |
| 8 | 06'58" | 00:52'12" |
| 9 | 05'41" | 00:57'53" |
| 10 | 06'01" | 01:03'54" |
| 11 | 06'50" | 01:10'44" |
| 12 | 06'01" | 01:16'45" |
| 12.0 | 06'45" | 01:16'49" |
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