14.0 km | 01:08:10 | 04:51/km日期: 2022-01-29 15:57 - 平均心率: 158 - 卡路里: 929 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 74%
Pace: 04'47" / 04'59" / 04'55" / 04'52" / 04'55" / 04'53" / 04'56" / 04'52" / 04'54" / 04'53" / 04'52" / 04'51" / 04'49" / 04'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'06") | 1000 / 1000 |
| 2 | | 04'59" (+00'19") | 1000 / 2000 |
| 3 | | 04'54" (+00'14") | 1000 / 3000 |
| 4 | | 04'52" (+00'12") | 1000 / 4000 |
| 5 | | 04'54" (+00'14") | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 04'55" (+00'15") | 1000 / 7000 |
| 8 | | 04'52" (+00'12") | 1000 / 8000 |
| 9 | | 04'54" (+00'14") | 1000 / 9000 |
| 10 | | 04'53" (+00'13") | 1000 / 10000 |
| 11 | | 04'51" (+00'11") | 1000 / 11000 |
| 12 | | 04'51" (+00'11") | 1000 / 12000 |
| 13 | | 04'48" (+00'08") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 03'50" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'59" | 00:09'46" |
| 3 | 04'55" | 00:14'41" |
| 4 | 04'52" | 00:19'33" |
| 5 | 04'55" | 00:24'28" |
| 6 | 04'53" | 00:29'21" |
| 7 | 04'56" | 00:34'17" |
| 8 | 04'52" | 00:39'09" |
| 9 | 04'54" | 00:44'03" |
| 10 | 04'53" | 00:48'56" |
| 11 | 04'52" | 00:53'48" |
| 12 | 04'51" | 00:58'39" |
| 13 | 04'49" | 01:03'28" |
| 14 | 04'40" | 01:08'08" |
| 14.0 | 04'27" | 01:08'11" |
ken_yu chen 說推
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