10.1 km | 00:51:04 | 05:03/km日期: 2015-06-17 05:49 - 地點: 新莊運動場 - 天氣: 晴 - 卡路里: 542 Cal - 總步數: 9996 - 平均步頻: 195 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 69%
Pace: 05'34" / 05'18" / 05'12" / 05'09" / 05'02" / 05'04" / 05'13" / 04'58" / 04'59" / 04'12" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+01'19") | 1003 / 1003 | 192 / 93 |
2 | | 05'16" (+01'03") | 1003 / 2006 | 194 / 97 |
3 | | 05'11" (+00'58") | 1000 / 3007 | 197 / 97 |
4 | | 05'07" (+00'54") | 1005 / 4012 | 198 / 98 |
5 | | 05'03" (+00'50") | 1004 / 5017 | 197 / 100 |
6 | | 05'00" (+00'47") | 1010 / 6028 | 196 / 101 |
7 | | 05'09" (+00'56") | 1001 / 7029 | 193 / 100 |
8 | | 04'58" (+00'45") | 1008 / 8038 | 197 / 101 |
9 | | 04'56" (+00'43") | 1000 / 9038 | 194 / 104 |
10 | | 04'13" | 1000 / 10039 | 196 / 120 |
11 | | 03'25" | 102 / 10142 | 177 / 164 |
6月累積里程 :
185.12 km MIZUNO WAVE SPACER DYNA2 累積 :
885.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'18" | 00:10'52" |
3 | 05'12" | 00:16'04" |
4 | 05'09" | 00:21'13" |
5 | 05'02" | 00:26'15" |
6 | 05'04" | 00:31'19" |
7 | 05'13" | 00:36'32" |
8 | 04'58" | 00:41'30" |
9 | 04'59" | 00:46'29" |
10 | 04'12" | 00:50'41" |
10.1 | 03'45" | 00:51'04" |